Summer is coming, and with the gradual increase of temperature, many people's appetite is getting weaker and weaker. Traditional Chinese medicine believes that long summer governs spleen and soil, and damp heat is in season. Because of the hot weather and sweating, physical exertion naturally increases; Moreover, many people like to eat cold drinks at this time. People with spleen-stomach deficiency and cold constitution are prone to spleen-stomach disharmony, abnormal transport, fatigue and loss of appetite.

Yang deficiency often makes some soup.

Generally, people with yang deficiency are fatter, afraid of cold in winter, afraid of heat in summer and sweating more. Therefore, even in summer, they should drink more hot soup and porridge, such as mushroom soup, chicken soup, sparerib soup and fish soup. Can be salty, so as not to hurt their stomachs. Eat less cold and greasy food to avoid hurting the spleen and stomach.

In terms of fruits, people with yang deficiency can eat more tropical fruits, including mangoes, pineapples, raisins, lychees, loquats, durians, etc., which are beneficial to invigorating qi and blood and activating meridians. For cold fruits, such as pears, eat less or not.

Drink more yogurt and fruit due to yin deficiency.

If the body is thin and usually eats less, it may be yin deficiency. People with yin deficiency need to eat more nourishing things. Traditional Chinese medicine believes that the foods that nourish yin meridians include beef, mutton and seafood. In addition, pasta also has the function of nourishing true yin.

People with yin deficiency should eat less fruits that get angry, that is, tropical products mentioned above, but should eat more tomatoes, watermelons, cucumbers, leafy vegetables, etc., in order to achieve the balance of the human body.