1, potatoes cannot be eaten with anything.
1, potatoes should not be paired with cherries.
Because after eating potatoes, the human gastrointestinal tract will produce a lot of hydrochloric acid, and when encountering cherries, it will produce water-insoluble sediments, which will lead to poor appetite and indigestion. So potatoes can't be eaten with cherries.
2. Beans should not be matched with bananas.
When potatoes and bananas are eaten together, there will be a chemical reaction, which will produce a certain amount of toxin A, which will make people grow spots.
3. Potatoes should not be paired with fragrant finches.
Eating together is easy to get freckles.
4. Potatoes should not go with tomatoes.
Potatoes will produce a large amount of hydrochloric acid in the gastrointestinal tract of human body, while tomatoes will produce water-insoluble sediments in a strong acid environment, leading to poor appetite and indigestion.
5. Potatoes should not be matched with pomegranate.
Pomegranate can be used for dry throat, aphtha and moistening dryness in autumn. But eating with potatoes can be toxic. Leek must be soaked in water to detoxify.
6. Potatoes should not be paired with persimmons
After eating potatoes, a large amount of hydrochloric acid will be produced in the gastrointestinal tract of human body, and persimmons will precipitate under the action of gastric acid, which is difficult to digest and discharge.
2. What are the benefits of eating potatoes?
1, aging
Potatoes are nutritious and anti-aging foods. It is rich in B vitamins such as vitamin B 1, B2, B6, pantothenic acid, and a lot of high-quality cellulose, as well as trace elements, amino acids, protein, fat and high-quality starch. People who often eat potatoes are healthy and grow old.
Step 2 lose weight
Don't worry about excess fat when eating potatoes, because it only contains 0. 1% fat, which is the lowest fat content in all hungry foods. Eating more potatoes every day can reduce fat intake, let the body gradually metabolize excess fat, and eliminate your worries. Potatoes have wonderful effects on human body. Thin people will get fat after eating, fat people will get thin after eating, and they will become slim after eating regularly. However, dieters should pay attention to eating potatoes as a staple food, not cooking. Just eat a medium-sized 1 at a time.
3. Beauty
Potatoes have a good skin care and beauty care function. Fresh potato juice is directly applied to the face, and the whitening effect is remarkable. In hot summer, people's skin is easily sunburned and tanned. Potato juice has obvious stain removal effect and no side effects.
4. Anti-depression
Potatoes contain vitamin C, and office workers living in modern society are most vulnerable to negative emotions such as depression, depression and anxiety. Potatoes can help you solve this problem. Food can affect people's mood because the minerals and nutrients it contains can act on the human body and improve the mental state.
5, enhance physical fitness
Potatoes not only do not make people fat, but also have the effects of healing, diuresis and spasmolysis. Can be used for preventing and treating ecchymosis, neuralgia, arthritis, coronary heart disease and eye pain. Potatoes are rich in potassium. People with muscle weakness and loss of appetite, and those who take diuretics or laxatives for a long time, eat more potatoes, which can supplement the potassium lacking in the body.
3. Taboo to eat potatoes
1, even avoid eating skin.
Potato skin contains a toxic substance called solanine, which can cause acute poisoning if ingested in large quantities. This toxic substance is mostly concentrated in the skin, and red skin or purple skin is more than yellow skin. The number of people whose skin turns blue due to light increases with the depth of color. So when eating, you must peel it, especially the green peel, because even if potatoes are peeled after being cooked, about 10% of solanine in the skin may be transferred to the pulp. You should go to the hospital for treatment immediately after poisoning.
2, avoid eating potatoes for a long time.
Potatoes that have been left for a long time have solanine. If you often eat potatoes with high solanine content, it will cause poisoning. At the same time, pregnant women should not eat more potatoes, which will lead to flatulence.
3. Avoid eating frozen potatoes.
Potatoes should be stored in a cool place, not exposed to the sun or frozen, and frostbitten potatoes should not be eaten.
4, spleen and stomach deficiency cold avoid eating more.
Potatoes have a purgative effect, and those who are prone to diarrhea due to deficiency of spleen and stomach should eat less or not.
People who are allergic to ultraviolet rays, itchy skin or bloodshot eyes can't eat potatoes. Potatoes are photosensitive food. When its photosensitive substance reaches a certain concentration in the body, the skin of exposed parts of the human body (face, hands and feet) will be exposed to direct sunlight, which will lead to metabolic disorder and dermatitis. The main manifestations are local itching and burning sensation, and acute edema, ecchymosis or blisters with stinging pain can be seen. In severe cases, the lips, eyelids and face are swollen and purple. At the same time, it may be accompanied by headache, fatigue, fever, nausea, vomiting, loss of appetite and other systemic reactions. Therefore, people in this situation should not eat potatoes.
6. People with diabetes should not eat potatoes. Because potatoes are high-starch foods, their carbohydrates can be converted into energy (sugar) after being absorbed by the human body, so diabetics should not eat potatoes.
7. People who are allergic to potatoes should not eat potatoes. Potatoes may become allergens. If they are allergic to potatoes, eating potatoes may cause allergic symptoms such as redness, frequent diarrhea, indigestion, headache, sore throat and asthma. Therefore, such people should also avoid eating potatoes.