In fact, running can lose weight, but it is normal for some people to run more errands and be thicker, because his running posture is wrong, or he doesn't know that he can't sit immediately after running, so he has to stand up or walk slowly. So because he doesn't know a lot of common sense about running, he will feel that running makes his legs uglier and thicker.

In fact, the essence of losing weight is to consume excess fat in the body, and then let you consume less fat or energy than you output, so that you can achieve the purpose of losing weight. Running is a process that makes you consume energy in your body, so running can really lose weight, but pay attention to the posture of running. Some people run in the wrong posture, and their legs will get thicker and thicker.

Some people sit immediately after running, because they feel tired after running and don't want to continue walking. In fact, this is particularly wrong. Your muscles are in a state of tension after running. If you don't let her relax at once, then she will form more muscles and make your legs thicker and thicker.