1. Orange mixed with bitter gourd
Cooking time: less than 5 minutes.
Practice: Wash the bitter gourd first, then dig it clean and cut it into pieces. Then put the bitter gourd on the plate. Then peel the orange and cut it into pieces, but the pieces of orange are a little bigger than bitter gourd. Put the orange slices and bitter gourd together in a dish. Then squeeze the orange juice out with an orange and pour it into the cup. Pour the milk into the orange juice and mix well. Pour orange juice into bitter gourd slices and orange juice slices, and add appropriate amount of sugar to serve.
This kind of orange mixed with bitter gourd is an excellent food for clearing away heat and losing weight in early autumn when the weather is still dry and hot. Combining bitter gourd with orange can reduce the bitterness of bitter gourd and make it sweeter. In addition, the taste of oranges will become more unique because of the moisture of bitter gourd, so this diet food will become more delicious in the complementary of bitter gourd and oranges.
2. colored pepper bitter gourd
Cooking time: 10 minutes.
Practice: First, wash the bitter gourd and cut it into filaments. Pay attention to cut off the white part of bitter gourd before cutting filaments. Then, cut the colored peppers and green onions into filaments and soak them in clear water for 3 minutes. After that, garlic powder, salt, vinegar and soy sauce are mixed together to make juice. Blanch the shredded bitter gourd in boiling water for 30 seconds, then take it out, drain it and put it on a plate. Finally, put the colored pepper and shredded onion into a bitter gourd dish and serve with a special sauce.
Efficacy: In this recipe mixed with colored pepper and bitter gourd, colored pepper and bitter gourd also have a good weight loss effect. The pungent smell of colored pepper itself can stimulate the peristalsis of the stomach and make the garbage accumulated in the body excrete. In addition, bitter gourd itself also has obvious slimming effect. Moreover, this food itself is a healthy diet food, plus it has no oil, so it will be lighter and the final weight loss effect will be more obvious.
3. bitter melon soup
Cooking time: less than 5 minutes.
Practice: Wash the bitter gourd first, then cut the bitter gourd to remove seeds and cut it into pieces. Then the prepared ham is also cut into pieces. Next, heat it in a pot and add the right amount of oil. When oil 5 is ripe, pour bitter gourd into the pot and stir fry quickly. Then add water to the pot, boil water over high fire, and add minced ham. Finally, add a proper amount of salt and other seasonings, and sprinkle with sesame oil to serve.
Efficacy: This bitter melon soup is very simple, but the weight loss effect is very significant. Bitter gourd is a kind of food rich in vitamins. In addition, it is also rich in minerals such as calcium and iron, which has a good effect on promoting gastric peristalsis. In addition, making bitter gourd soup can fully retain the nutrition of bitter gourd, so it will have a certain beauty effect, which can not only lose weight but also beautify, and many MM will like this food very much.