When you do your homework in the sun, your skin will naturally not turn black because of tanning, and you don't have to consider what to eat to whiten it. In fact, although many people will say that eating more fruits containing VC in summer can whiten skin, prevent sunburn and resist oxidation, VC, as a water-soluble vitamin, will be excreted through metabolism when it is consumed more than the body needs. Only in the case of insufficient vitamin intake can eating play a role in supplementing nutrition and restoring the bright and white color of skin. Therefore, overeating fruits and VC can't make you white. Proper diet, balanced diet is king.

Eating tomatoes in summer can effectively prevent sun exposure. Tomatoes are rich in lycopene and antioxidants, which can not only whiten the skin but also help the skin to resist the damage of ultraviolet rays, and the cooked food has better effect. You can try to cook popular tomato rice at home. You can also simply steam tomatoes and add salt to bibimbap, which is low in calories and delicious.

In addition to eating foods that are good for sun protection, daily sun protection is also essential. Be sure to wear sunscreen when you go out. UVA and UVB in sunlight can cause skin aging and wrinkles. Applying UVA and UVB sunscreen can help us resist aging. Tomatoes are rich in antioxidant lycopene. Just eating a few cherry tomatoes a day can reduce the risk of sunburn by 40%. Ripe tomatoes are better than raw ones. Eating potatoes or carrots can block ultraviolet rays, and the effect is better.

Watermelon: Watermelon has a high water content, so it is especially suitable for supplementing human water in summer. At the same time, watermelon also contains a variety of amino acids with skin physiological activity, which are easily absorbed by the skin. It has good moisturizing, nourishing, sunscreen and whitening effects on facial skin. You have to eat watermelon this summer. Lemon: Because it is rich in vitamin C, it can promote skin metabolism, delay aging, whiten and lighten spots, shrink pores, soften cuticle and make skin shiny. Now, because the skin exposed to the face for a long time is easy to grow spots, mm who is not afraid of acid will eat it. Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients, and is also rich in organic acids and citric acid. Lemon is a kind of high alkaline food, which has strong antioxidant effect and is very effective in promoting skin metabolism, anti-aging and inhibiting pigmentation.