The main nutritional components of black rice porridge are various minerals and dietary fiber, and the content of unsaturated fatty acids is also relatively high. For some people with spleen and stomach weakness or hypertension, hyperlipidemia and obesity, the effect is obvious, which can regulate the spleen and stomach, tonify the middle energizer and replenish qi. Dietary fiber contained in black rice can promote gastrointestinal peristalsis, prevent constipation, help to lose weight, and maintain blood pressure, blood lipid and blood sugar. If you insist on drinking for a month, it will be more beneficial to your health.
Extended data:
Precautions:
Because black rice is wrapped in tough seed coat, everyone should soak it overnight before eating, which makes it easier to cook.
When eating black rice, we should also pay attention to the fact that many users often get angry because of the hot weather in summer, which may increase the chance of sore throat. Black rice is sweet, so patients who get angry must not eat black rice, otherwise it may aggravate their own condition and is not conducive to rehabilitation. Therefore, be careful when eating black rice, which will easily lead to excessive internal heat, so don't eat black rice at will.
People's Network-Black Rice Anti-cancer and Fat Reduction Three kinds of black rice porridge make you slimmer and slimmer.
People's Network-Nutritional Slim Porridge 4 Slim Porridges are nutritious and slimming.