1, slimming soup
Mushroom and mushroom bean curd soup
Take fresh Pleurotus ostreatus100g, tofu 200g, refined salt, monosodium glutamate, chopped green onion, coriander powder, fresh soup and vegetable oil. Wash Pleurotus ostreatus first, tear it into thin slices, wash tofu and cut it into small pieces. Put a clean pot on the fire, heat it with oil, stir-fry Pleurotus ostreatus for a while, add fresh soup, tofu blocks and refined salt, cook until Pleurotus ostreatus and tofu taste, sprinkle with monosodium glutamate, coriander powder and chopped green onion and serve.
This soup has the effects of strengthening spleen and stomach, improving eyesight, reducing fat and losing weight.
Tremella and bamboo shoot soup
300 grams of bamboo shoots, 20 grams of tremella, eggs and salt, water 1000 ml. First, wash the bamboo shoots, soak the tremella in water, and beat the eggs into a bowl to make a paste; Boil the water in the pot, pour in the egg paste, add bamboo shoots and tremella, simmer for 5 minutes, and season with salt. Drink soup before lunch and dinner every day, and it can also be eaten as a diet snack.
Bamboo shoots can eliminate dampness and promote diuresis, which is the best food to eliminate abdominal fat. Tremella can moisten the lungs and beautify the face.
lotus root and rip soup
400 grams of lotus root, 300 grams of ribs, appropriate amount of ginger slices, appropriate amount of salt and appropriate amount of cooking wine. Wash lotus root and cut into pieces. Wash the ribs, blanch them in boiling water and wash them in warm water. Add water to the pot so that the ribs and ginger slices are cooked together. After boiling, remove the floating foam from the scene, and cook it with some cooking wine on low heat. Put the lotus root pieces together and simmer. Season with salt and cook until the lotus root becomes soft.
Lotus root contains starch, which can provide satiety and is rich in fiber. It is a kind of food that is beneficial to lose weight.
Radish seaweed soup
Kelp 100g, osmanthus fragrans 10g, 5 slices of ginger and radish1g.. Peel the radish, cut it into small pieces, and boil it with 1500ml water. First, add radish, kelp and ginger slices. When the water boils again, turn to low heat until the radish and kelp are thoroughly cooked. Finally, add osmanthus fragrans wrapped in gauze and cook for 15min. Have soup before lunch and dinner every day.
Radish can eliminate food accumulation and clean the stomach; Kelp is salty and cold. Regular consumption can remove excess blood lipids from blood vessels.
Lotus seed slimming soup
30 grams of lotus seeds, 30 grams of gordon euryales, 50 grams of coix seed, 8 grams of longan meat, 300 grams of pork and 2 candied dates. Wash the pork and fly; All materials are cleaned; Boil with 10 ~ 12 bowl of water, add all the ingredients, cook with high fire for 10 minutes, then turn to low heat for 2 hours, and season.
This soup can strengthen the spleen, promote qi and blood circulation, and has a rosy complexion. Longan meat in soup has the effect of nourishing qi and blood, lotus seeds can nourish the heart and strengthen the spleen, and coix seed has the effect of whitening and reducing swelling. Spleen and qi, nourishing blood and moistening skin, whitening and reducing swelling.
Wax gourd and kelp lean broth
Ingredients: 500g wax gourd, 4 pieces of kelp, lean pork 100g, a little salt. Wash the wax gourd. Friends turned against each other and formed a clique. Soak kelp in clear water for about 2 hours, then take it out, wash it and cut it into pieces. Wash the lean pork and cut it into small pieces. Put water in the pot, add melon slices and kelp slices, and add pork. When the soup is boiled, turn to low heat and cook the wax gourd and kelp until soft. When the soup boils again, add a little salt to taste.
Wax gourd has the function of eliminating accumulated water in the body, kelp has the function of eliminating cholesterol and fat in the body, and proper pork can supplement due energy and protein, so this soup can beautify, slim down and reduce fat.
2, detoxification diet food
1, sweet potato sweet potato
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet.
2. Mung beans
Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxify and reduce swelling, but the cooking time should not be too long, so as to avoid the destruction of organic acids and life-sustaining elements and reduce their efficacy.
3. Oats
Oats can relax bowels, promote the increase of fecal volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. When making juice, you can also add other ingredients such as apples and raisins, which can promote defecation!
4. Coix seed
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.
5. Xiaomi Xiaomi
Millet does not contain gluten, does not stimulate the intestinal wall, belongs to mild fiber, is easy to digest, and is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.
6. Brown rice
Brown rice is whole rice, which is rich in fiber, can absorb water and fat, feel full, help the whole intestine to defecate conveniently, and help to detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.
7. Red beans and small red beans
It can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans with a rice cooker for a while before going to bed, and drink sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification.
8. Carrots and carrots
Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification.
9. Chinese yam
Yam can clean the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.