As a member of horse racing, I have the responsibility to remind that weight loss products (medicine, meat thrower) belong to passive weight loss and are used to make money. Stars' good figure is maintained by long-term regular fitness, and they already have a good figure when they endorse products (why don't merchants send Mr. Han Hong's products for publicity after the effect? )。 The principle of losing weight is divided into two steps. First, reduce subcutaneous fat. Running, liposuction, meat throwing and diet pills all belong to this category. This kind of weight loss has less fat but the skin is still loose. The second step is to exercise muscles to tighten the skin, two simple movements, flat support (a popular movement in big circles recently) for 45 seconds, and twisting the waist 20 times. These two movements are combined with running for half an hour every day. This method is suitable for long-term persistence, without capital and equipment investment, and the most important thing is not to worry about not being able to eat. The code word of the whole mobile phone is not reproduced, I hope it will help you.