In hot summer, drinking some yogurt every day has become the eating habit of many people. But drinking yogurt may not be completely healthy, but also pay attention to the following matters. First, yogurt and yogurt drinks are not the same thing! Nowadays, not only the varieties of yogurt are dazzling, but also yogurt drinks are emerging one after another. It's probably not yogurt that you bought home. Yogurt is made of high-quality milk fermented by lactic acid bacteria, which belongs to the category of milk in essence. Yogurt drink is just a drink, not milk. There is a great difference in the nutritional content between the two, and the nutrition of yogurt drink is only about 1/3 of that of yogurt. According to the regulations of dairy industry, the protein content of 100g yogurt is required to be ≥ 2.9g, while the protein content of yogurt beverage is only about1g.. Yogurt drinks can relieve summer heat and quench thirst. Quenching thirst has certain nutritional value, but it can never replace milk and yogurt. Second, yogurt and green papaya with weight loss and breast enhancement. Method 1: Yogurt+Practised Milk One serving of green papaya 150 ml sugar-free yogurt, with two spoonfuls of practiced milk, stir and pour in green papaya juice. You can eat it right away and put it in the refrigerator for better taste. Method 2: Yogurt+Practiced Milk Use 150 ml yogurt before meals every day, with two spoonfuls of practiced milk, and mix well to serve. Method 3: Yogurt+breast massage can be done more when preparing Qin products. After bathing every night, apply it to the chest and massage alternately clockwise and counterclockwise. At least 15 minutes, it is best to feel chest fever. Third, how much yogurt should I drink every day? A glass of milk in the morning and a cup of yogurt in the evening are ideal. However, some people especially like yogurt, and drinking a lot of yogurt after meals often may lead to weight gain. This is because yogurt itself contains a certain amount of calories, and drinking yogurt after meals is equivalent to ingesting these calories, which leads to weight gain. For healthy people, it is more appropriate to drink one or two cups a day, that is, to eat about 250-500 grams a day. It is best to drink it half an hour to an hour after meals, which can regulate intestinal flora and is beneficial to health. 4. Question: Can yogurt be warmed? Drinking a cup of cold yogurt will upset the stomach. I want to heat the yogurt and drink it. Some people say that heating will destroy nutrition. In fact, yogurt can be drunk after it is warm. It is said that yogurt should not be heated for fear of killing the most valuable lactic acid bacteria in yogurt. Its function is to produce lactic acid, increase intestinal acidity, inhibit the growth of spoilage bacteria in the intestine and weaken the toxins produced by spoilage bacteria in the intestine. If yogurt is only heated, it will increase the activity of lactic acid bacteria and its unique health care function will be even greater. So yogurt can be heated and drunk. You can put yogurt and packaging in warm water at about 45℃ and heat it slowly. When the package feels warm, you can drink it. 5. Yogurt can't be matched with yogurt at will. It goes well with many foods, especially breakfast with bread and snacks. Dry and thin, with good taste and rich nutrition. But don't eat it with high-fat processed meat such as sausages and bacon. Because nitrate, that is, nitrous acid, is added to processed meat, it will form nitrosamines with amines in yogurt, which is a carcinogen. Yogurt should not be taken at the same time with some drugs, such as chloramphenicol, erythromycin and other antibiotics, sulfonamides, etc., which can kill or destroy lactic acid bacteria in yogurt. If you like yogurt, please remember that yogurt is very suitable for eating with starchy foods, such as rice, noodles, steamed bread and bread. Sixth, drinking more yogurt can't lose weight. Yogurt does have a certain weight loss effect, mainly because it contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, and thus relieve constipation. There is a certain relationship between long-term constipation and weight gain. And yogurt also has a certain sense of fullness. Drinking a cup when you are a little hungry can effectively relieve your urgent appetite, thus reducing your appetite for the next meal. But don't forget that yogurt itself contains a certain amount of calories, which is higher than milk. If you eat more on the basis of the original diet, it will also cause weight gain. The best way is to choose yogurt marked with defatted low calorie. Although their taste is not as rich and mellow as full-fat yogurt, they are low in calories and will not make them pile up quickly in the body and get fat. It's best not to fill your hunger with yogurt. When you are hungry, you often grab a cup of yogurt and drink it at once? This can really relieve hunger, but it is best not to take yogurt to satisfy hunger. Because the acidity in the stomach is high (pH is 2) on an empty stomach, lactic acid bacteria unique to yogurt are easily killed by gastric acid, and its health care function will be greatly weakened. Or drink it after meals 1 ~ 2 hours! Because the gastric juice is diluted at this time, the pH in the stomach is most suitable for the growth of lactic acid bacteria. In addition, drinking yogurt at night has more benefits. Remember to brush your teeth in time after drinking yogurt, especially at night, because some bacteria and acidic substances in yogurt are harmful to your teeth. Eight, drinking yogurt is not suitable for all ages. In fact, although yogurt is good, it is not suitable for everyone. Patients with diarrhea or other intestinal diseases should be cautious when drinking yogurt after intestinal injury; 1 the baby should not drink yogurt. In addition, patients with diabetes, atherosclerosis, cholecystitis and pancreatitis had better not drink sugary full-fat yogurt, otherwise it will easily aggravate the condition. People who are suitable for drinking more yogurt are: regular drinkers, smokers, computer operators, constipation patients, patients taking antibiotics, patients with osteoporosis and patients with cardiovascular diseases. Nine, yogurt refused to heat. A lot of information says that yogurt can't be heated to drink. I am afraid that the most valuable lactic acid bacteria in yogurt will be killed after heating, and the taste and taste will change, and its nutritional value and health care function will also be reduced. However, if the yogurt is only heated to a slight temperature, the lactic acid bacteria in the yogurt will not be killed, but will increase the activity of the lactic acid bacteria, and its unique health care function will be greater. You can put the yogurt bag or cup in warm water at about 45℃ and heat it slowly. With the shaking of the heating, you can drink it, which is much more comfortable than drinking a cup of cold yogurt in cold winter. Yogurt is not suitable for everyone to drink like this. Recently, the industrial gelatin incident of adding broken shoes to old yogurt has attracted much attention, which has made countless Amy MM afraid, and even yogurt has begun to avoid it. But in fact, yogurt is a kind of dairy product suitable for all ages. Compared with milk, its sweet and sour taste is more attractive. But pay attention to drinking yogurt, which doesn't mean anyone can drink it. Yogurt mixed with yogurt to lose weight in January1.2kg. In addition to its good health care function, yogurt has always been considered as an indispensable food for breast enhancement and weight loss. However, many MMs are not very clear about the specific yogurt weight loss methods. Next, Bian Xiao will introduce you to the slimming method of yogurt mix and match, so that you can really lose weight easily and lose weight 12 kg. Food experts expose the "old yogurt" scam. Is old yogurt the most natural yogurt? Is the nutritional value higher than other yoghurts? Have special health care functions? Safer than other yoghurts? No additives, especially suitable for children? Professor Wang Huaibao Nan Qingxian, a senior dairy expert in China, said that in fact, not only old yogurt contains food thickeners, such as gelatin, agar, carrageenan and pectin. However, the reporter found that almost all kinds of fruit yogurt, cereal yogurt and even ordinary yogurt contain these ingredients. Yogurt is no different from poison if you drink it wrong. Yogurt has always been a favorite food, and it is nutritious, especially for women. But now, we want to tell you one thing: if you eat too many bacteria, it will also destroy the bacterial balance in the human intestine, but it will reduce the digestive function.