Skipping rope to warm up: you can simply lift your arms, kick your legs, bend over and bounce up and down a few times. Let the muscles and bones of the legs be prepared to prevent sprains during exercise. ***2-3 minutes in total.

Warm-up for strength training: First do aerobic exercise, such as treadmill, bicycle, elliptical machine, skipping rope, etc. It takes about 5 minutes-10 minutes. Depending on your physical condition and exercise ability, you may have a slight fever and sweating. Then do stretching. Stretching is the beginning of exercise, which can exercise deep muscles. And it is not easy to get hurt during exercise.