Maybe you have been trying to lose weight for a long time, but you still can't put on your favorite skinny jeans. The problem may be that you don't stick to the right way to lose weight. Bian Xiao will now introduce 10 tips on healthy exercise to lose weight. If you do the following "10 don't", you will be closer to your dream figure.

Do you only eat a single food to lose weight? Lose weight and not eat? No, no, it's not good for your health.

Don't refuse protein.

Many people have an illusion that protein will make people fat. When you have no muscles, you will accumulate fat. Protein can help you produce more lean muscles. So make sure you get enough protein. As you get older, your demand for protein will increase.

Don't miss physical exercise.

If you want to burn fat and calories, don't sit still in your chair. You need to change your slow metabolism. Physical exercise can start your metabolism. Exercise three times a week, and you can get rid of most of your body fat after two months.

Don't underestimate your appetite.

Women tend to underestimate their food intake and think that they only consume 800 calories. In fact, you may have consumed 1800 calories.

To make matters worse, most foods underestimate their calories, which is why you think you are dieting, but you still haven't lost weight.

Registering the food you eat can effectively prevent you from underestimating the amount of food you eat.

Don't think that snacks don't count

It is normal to steal a chocolate from your desk or ask for a cup of milk tea to take away when you pass by a milk tea shop, but don't think that these snacks will not affect your health. On the contrary, the calories contained in snacks are amazing. Eat snacks more than twice a day, and after one month, you will find that your waistline is getting bigger. You should only eat dinner. If you eat snacks, you'd better give it up during your weight loss.

Don't eat too few calories.

Yes, losing weight requires reducing calories. However, don't eat too few calories and leave your body hungry. Don't be less than 1200 calories a day, you just need to reduce 500 calories on the original basis. In this way, it is not only difficult for you to keep losing weight, but also less chance to rebound.

Don't forget to plan ahead

You have to plan to succeed. If you just want to lose weight, you will never succeed. You must have determination and patience. The first step is to write down a weight loss plan.

For example, if you exercise to lose weight, you must plan when to exercise and what to do, and consider whether you are free at this time.

Don't ignore intensity exercise

If you want to lose weight, you must pay for it. So, get ready to increase the intensity of exercise. For example, you used to jump rope. You can do sit-ups or push-ups before skipping rope next time.

You know, how much sweat you pay, how much happiness you will get.

Don't always do the same exercise.

Do you often sprint? I suggest you jump rope or ride a bike next time. After doing a sport for a long time, the body gradually becomes familiar with the sport, so it can't consume calories as it did at first.

Don't let yourself eat emotionally.

Sometimes, your body doesn't feel hungry, but your emotions are at work. So, before you eat, ask yourself if you are really hungry. When you are in a bad mood, let yourself eat some healthy low-calorie food. Because, you just eat for the sake of eating, not really hungry. Eating healthy food is the most suitable time.

Don't try to lose weight quickly.

Yes, fast diet food can make you lose a few pounds in a short time, but this is only the appearance. Because this fast weight loss method mainly loses water, the weight will rebound back when eating normally.