1. Oranges are called "good fruits for treating diseases" and are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, aldehydes, alcohols, olefins and other substances;
Secondly, oranges are rich in fiber, low in calories and contain natural sugar, which is the best choice to replace dinner or sweets such as candy, cakes and biscuits. People who love sweets and want to lose weight can eat oranges to satisfy their desire for sweets. In addition, oranges are rich in fiber, and eating more can help defecate and reduce the accumulation of toxins in the body;
Third, the practice of orange healthy slimming soup.
Raw materials: orange 1000g, ginger 50g, sandalwood powder 25g, salt 20g and licorice powder 50g.
Practice: slice the orange with skin and ginger, then stir-fry the water together, and add the above seasoning after 30 minutes.
This soup can regulate qi and eliminate obesity. One bowl three times a day. When drinking this soup, you should keep a happy mood and do more exercise. It's best to feel sweaty all over.
Suitable for people: moderately obese mm.
It is suggested that the cause of obesity is related to the accumulation of fat, waste and toxins caused by digestive system disorder. Acid-base balance can improve the digestion, absorption, metabolism and excretion system of the body, but before eating, it is necessary to know whether the food is acidic, alkaline or neutral. Oranges should not be eaten before meals or on an empty stomach, otherwise the organic acids contained in oranges will stimulate the gastric mucosa and be harmful to the stomach. Don't drink milk before and after eating oranges 1 hour, because protein in milk will solidify when it meets fruit acid, which will affect digestion and absorption.