There may be a lot of readers here who want to lose weight. 10 has eight people, but among these eight people, only five people can really stick to their actions, and only one person can really succeed, or even no one at all, which is almost the proportion, because from the time they have this idea to the time they have an idea to plan and implement it in a planned way, many people will be eliminated at every step after implementation.
I tried to lose weight in the past, but I obviously failed because I couldn't keep exercising. I run 2 km to 3 km every day, and I usually eat normally. If I can't control my exercise intensity, I won't let my body lose weight. At most, it has played a role in exercising and enhancing immunity. So I later consulted some nutrition and health information and found that if I really want to lose weight, it is based on the exercise time of aerobic exercise. According to the speed of 9 kilometers per hour, it takes at least half an hour to burn body fat, and it is not blind to control diet. What proportion of carbohydrates and protein should be ingested every day, and what should be controlled? These are all exquisite, and you can't lose weight without eating.
If you really want to lose weight, you must remember to drink water to lose weight. This is very important. Sharpening a knife doesn't mistake a woodcutter, and he doesn't know anything, so he needs to check the information in advance to know how to control his diet, and from what aspects should he strengthen his exercise to improve the efficiency of burning fat and achieve good weight loss? These all need to be studied and understood in advance.