Adding some ingredients to face wash water has a good anti-aging effect. When a woman is over 25 years old, her fair skin begins to age slowly, so anti-aging has become the top priority of women's skin care. So what exactly should we do? Adding some materials to Lycra cotton wash water has a good anti-aging effect.

Adding some ingredients to face wash water has a good anti-aging effect. 1 add rice vinegar.

Efficacy: Inhibit the growth of skin bacteria.

Principle: Vinegar itself can change the pH of the skin, soften the cuticle of the skin, inhibit the growth of bacteria, make pores unobstructed, and reduce the occurrence of infectious skin diseases.

Pure natural rice vinegar is the best kind of vinegar, and other vinegar can also be used. Long-term use can increase the moisture and nutrition of skin cells, restore the luster and elasticity of skin, in addition, it can make the skin cleaner and prevent acne.

Methods: the ratio of vinegar to water is 5%, and 7~ 10 drops can be dropped in a basin of washing water.

Add green tea

Efficacy: astringe skin and resist radiation.

Principle: In tea, green tea contains the most abundant tea polyphenols. Tea polyphenols have antioxidant effect and can prevent skin aging. Tea can also resist radiation, especially for women who use computers for a long time, which can inhibit skin pigmentation.

Reduce the occurrence of allergic reactions. In addition, tannic acid in tea can relieve dry skin and is also very suitable for children with eczema.

Method: Take a bag of green tea or 2g green tea, put it in a teapot and boil it with 2 liters of water. Wash your face after the tea gets warm.

Salt

Efficacy: Exfoliate cutin and oil.

Principle: Washing your face with salt water has the functions of exfoliating, astringing skin, relieving flushing skin and removing skin oil. Annoying "blackheads" can also be removed by gently rubbing with salt; After oily skin is used, facial skin looks fresh and transparent for about a week.

Method: Add two teaspoons of salt to a basin of washing water.

Add honey

Efficacy: anti-aging, anti-drying.

Principle: Honey is a good health care product, which contains a lot of amino acids, enzymes, hormones, vitamins and sugars that can be absorbed by human body, and can promote skin wound healing, resist aging and prevent skin dryness.

Methods: People with dry skin can generally add 2~3 drops of honey to the face wash water, wet the whole face when washing, and then gently pat and massage the face for a few minutes. People with oily skin should not use honey water to wash their faces.

Adding some ingredients to wash your face has a good anti-aging effect. 2 how to fight aging?

1, exercise before going to bed to show a healthy and beautiful figure.

You can do some simple exercises in bed before going to bed to relax your body, which is also good for your physical and mental health!

First, lie on the bed, lift your legs and massage from top to bottom. Don't put your legs up, or lie on the wall in an L shape. This action can help to slim down the calf fat.

Then lie flat with your legs suspended in the air at 90 degrees, 45 degrees and 30 degrees respectively, and stay at each angle for about 30 seconds to 1 minute, or the limit you can insist on. This action can shape the muscles of the thigh.

You can also lie prone on the bed, with your legs clamped on your chest, your chest attached to the root of your thigh, your hands stretched out beside your ears, and your elbows above your palms attached to the bed. This action can help to eliminate stool.

2, five fingers into a comb, keep your hair.

As we know, the head concentrates on several important big acupuncture points in the human body, which can play a massage role through the stimulation in the process of combing.

First, comb your hair with a comb, starting from your forehead and combing from top to bottom, with moderate intensity.

Then gently massage the scalp with your fingers, comb your fingers from the ear roots, neck hair roots and forehead hair roots to the top of your head, and then rub your head. Repeat this for more than 30 times until you feel numb.

This action can help dredge the blood in the brain and make the brain get enough oxygen. Thereby achieving the effects of improving memory, protecting hair roots, consolidating hair follicles and eliminating brain fatigue.

3, hot water soaking feet, qi and blood.

The foot is the farthest part from the human heart, so it is not easy to get oxygen and blood. In addition, it is winter, and it is easier to be stimulated by cold to blood vessels, which leads to vasoconstriction and difficulty in blood supply.

However, the foot is another concentrated area of human acupuncture points. If the blood supply is insufficient, it will affect the normal operation of many parts such as liver and kidney. Therefore, soaking feet with warm blisters before going to bed is conducive to promoting blood circulation and accelerating metabolism.

In particular, Chinese herbal medicines can be added to the water for soaking feet, because there are many channels on the feet, which can absorb the pharmaceutical ingredients in the water well.

If you want to relieve the cold pain in your waist and legs by soaking your feet, you can add Angelica sinensis and Chuanxiong; If you want to relieve dizziness, you can add Chrysanthemum and Prunella vulgaris. If you want to get rid of dryness and athlete's foot, add wormwood and the like.

Anti-aging food

1, Cucumber: Anti-aging, reduce wrinkles.

Delicious, crisp and fragrant, it is highly praised by slimming people. But also rich in various sugars and amino acids necessary for human growth and life activities.

And rich vitamins, which can provide sufficient nutrition for skin and muscles, effectively resist skin aging and reduce wrinkles. Rich in fruit acid, it can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies.

2. Carrots: rich in pectin.

Carrots are called "skin food" and can moisturize the skin. Carrots are rich in pectin, which can combine with mercury, so that harmful components in the human body are discharged, and the skin looks more delicate and ruddy.

It contains beta carotene, which can resist oxidation, whiten skin, prevent melanin precipitation and remove excess keratin from skin. It also contains vitamin E, which is indispensable for anti-oxidation.

3. Olive: Olive leaf essence helps skin cells resist external invasion.

As early as in ancient Greece, the olive tree was a symbol of life and health, which could not only be eaten as healthy food, but also had outstanding cosmetic effects.

Olive trees can extract skin care essence from leaves and fruits. Olive leaf extract helps skin cells resist oxidation caused by pollution, ultraviolet rays and pressure; Olive fruit, on the other hand, contains another powerful antioxidant component-phenolic compounds, which can provide double antioxidant repair when combined with oleuropein.

4. Pomegranate: It has strong antioxidant effect, and the juicing effect with skin is more effective.

Delicate pomegranate has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies have shown that ellagic acid is more "powerful" in radiation protection than polyphenols contained in red wine and green tea.

5, grapes: a good anti-aging and moisturizing product.

It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes, and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.

6, lemon: can promote skin metabolism, inhibit pigmentation.

Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

The best way to fight aging

1, 25 years old, moisturizing is the most important.

After the age of 25, the speed of skin aging depends on personal living habits and maintenance. Dryness and dullness are the precursors of skin aging. If you don't take good care of it, the aging speed will be greatly accelerated!

2, skin overage alarm-dry

The ideal state of skin: cells contain enough water, and the ideal moisture retention degree is that epidermis and dermis contain 70% water, and stratum corneum contains 13% water.

Signs of skin aging: Over the age of 25, the metabolic function of the skin will gradually deteriorate, the skin will become easier to dry, the self-repair ability will become worse, and fine lines and dullness will begin to appear.

3. Maintenance countermeasures

Moisturizing is more effective than anti-wrinkle: the most evil skin problem is "lack of water". Moisturizing is the first step of skin care. Did you do it?

25-year-old skin, instead of trying its best to resist wrinkles, it is better to moisturize and avoid wrinkles. The moisture content of healthy skin should be kept at 15% ~ 20%.

If it is lower than 10%, it will cause dry skin and then produce fine lines. Therefore, after cleaning the skin, pat enough lotion to replenish moisture for the skin and enhance subsequent absorption, and then apply moisturizing lotion or cream to form a protective film on the skin surface to lock in moisture.

Strengthen daytime protection: only repair without protection, your skin care work will be like drawing water with a sieve, and you will get little in the end. Although many day creams or foundations have sunscreen function,

However, the sun protection index is generally low, so even if you wear a day cream with sun protection function, you'd better add a special sun protection product to help your skin resist ultraviolet rays and external pollution.

Exfoliation: When the stratum corneum is too thick, various nutrients coated on the skin surface cannot be transported to the bottom layer of the skin, so they cannot be absorbed by the skin. Therefore, it is necessary to exfoliate regularly.

Maintenance action

Apply essence to moisturize the skin: add the steps of applying essence before applying lotion to fully provide the water and nutrition needed by the skin and enhance the skin's defense ability. You can choose the essence containing antioxidant components, whether it is a single component such as vitamin C or a compound component such as plant extract complex.

Step 1 Rub your palm before applying the essence, which can promote skin absorption.

Step2: Apply it from the cheek that is the easiest to dry, and gently slide it with your fingertips in the form of a big circle to push the essence evenly.

Step3 the fingertips gently slide from the center of the forehead to both sides.

Step4 The T-shaped part that is easy to get oil can not be ignored, and the remaining essence can be gently patted on the nose skin with your fingertips.

Step5 gently massage the parts that are easy to dry with your fingertips.