1, spring detoxification time point
1, 07: 00 psychological bath+body bath+orange juice detoxification:
Your immune system is strongest at 7 am, and waking up at this time can give you the best "second morning feeling".
However, don't get out of bed immediately after waking up. It's best to stay in bed for 5 minutes first, because from sleep to wake up, the biological rhythm in your body is rapidly adjusting. Adrenal cortical hormone secretion increased, body temperature increased, and heart rate accelerated. If you sit up immediately, it will lead to a sudden increase in blood pressure, which is not conducive to the health of the cardiovascular system. You can take a five-minute "psychological bath" in bed. Think about what to do today and what to pay attention to. Recalling those happy things that happened yesterday will make you feel good when you wake up.
After getting up, bathing in a slightly lower water temperature for 5 minutes can help the brain and organs get up quickly, so that even if they only sleep for a short time on the first night, they can be refreshed all morning.
In addition, remember to drink a glass of orange juice to help detoxify. Chinese medicine believes that this is the time when the human large intestine is on duty, and supplementing water is helpful to completely discharge the metabolic waste in the intestine. Nutrition experts also stressed that after a night's rest, the body will lack sugar and water, which will affect your mental state in the morning, and freshly squeezed orange juice can quickly replenish the sugar and water needed by the human body within 10 minutes, so that you can reach the best state.
2.07: 30 Open the window for ventilation and have breakfast.
At this time, the ground temperature rises, and the green plants produce enough oxygen under the sunlight, which is the best time to open the window for ventilation. It's best to stretch by the window and breathe the freshest and most oxygen-enriched air of the day.
It's time for breakfast. Chinese medicine believes that this is the time when the stomach meridian is on duty, which is most suitable for eating. Eating breakfast rich in carbohydrates and protein, such as whole wheat bread, eggs, soy milk and fresh fruit, can not only store energy for the new day, but also make your whole body look radiant. And this is the most vigorous time for your whole body metabolism. Fat is not easy to accumulate and you can enjoy food freely. If you really get up late, you should have breakfast within 1 hour after getting up. Never wait for lunch unless you want to be as fat as Japanese sumo wrestlers, because they don't eat breakfast.
3, 08: 00 vitamin supplement+drinking water detoxification
Worried about unbalanced diet and nutrition? This is the best time for you to supplement vitamins! Because after breakfast stimulation, your digestion and absorption ability is the most active at this time, and you can better absorb vitamins A, D, E and so on.
It's time to drink water and detoxify. At this time, it is the turn of the liver and skin to detoxify. A cup of warm water can remove toxic substances and reduce the burden on the liver.
4. 10: 00 put into work
This is the first prime time at work, and your brain is running at full capacity. At this time, your memory is excellent, your nerves are highly excited, and you are not easily affected by stress. Chinese medicine believes that the spleen meridian is on duty at this time, so the physical strength is the most vigorous and the work efficiency is very high.
5. 1 1: 30 for lunch.
The best time to enjoy lunch is here! Chinese medicine believes that this is the most vigorous time of spleen transport, and the effect of digesting food and absorbing nutrition is the best. Try to have a balanced lunch. Chicken and fish are rich in protein, green leafy vegetables and fresh fruits and vegetables rich in vitamins and minerals. Don't eat too much lunch at this time, otherwise it will increase the mental and emotional burden in the afternoon.
6. 13: 00 take a proper nap.
At this time, you can take a nap to rest your body after working all morning. Because your body has passed the first exciting period of the day and its response is slow, it is easy to fall asleep. The best nap time is 15 minutes, which can't exceed half an hour at most. At this time, if you take a nap at your desk, please prepare a sleeping neck pillow, which is the kind used on the plane during a long flight. In this way, you can take a nap in a chair instead of leaning on your desk, which will not oppress your eyes and be beneficial to the health of cervical spine. Chinese medicine also believes that this is the time when the heart meridian is on duty, so that the body can enter a state of sleep, which can play a role in nourishing the yang and protecting the heart.
7, 14: 00 Drink coffee+drink water to detoxify.
14 drinking a cup of hot coffee can not only promote fat burning, but also mobilize your energy and physical strength, ensure your energy in the afternoon, and prevent you from losing sleep in the middle of the night because of incomplete caffeine metabolism.
Another critical moment of drinking water to detoxify has also arrived. At this time, it is the turn of the small intestine to be on duty. Drinking a cup of warm water can dilute the blood and help you remove metabolic waste from the blood.
8, 16: 30 sunbathing+drinking water to detoxify
Are you worried about your figure? Then, 16: 30, walk outdoors 15 minutes, bask in the sun! At this time, the sunlight is mainly ultraviolet A, which can promote the production of vitamin D in the human body, not only help to burn fat, but also benefit the health of bones and reduce the incidence of arteriosclerosis. Psychologists also found that this time is the lowest point of a woman's day. Sunbathing can stimulate the secretion of serotonin in the brain, make her feel happy, and prevent snack dependence caused by depression. Drinking a cup of warm water after sunbathing is a good way to help the kidneys detoxify.
9, 19: 30 outdoor walk
It's better to practice in the morning than in the evening. At this time, your sympathetic nerves become active, your body temperature rises, your muscle strength and elasticity reach the peak, your vital capacity and heart function are active, your blood viscosity is the lowest, your joints are the most flexible, and your whole body is in the most active state of burning fat. In addition, the secretion of female hormones increases, and your mood becomes more pleasant. So walking outdoors for 20 minutes, or walking the dog for 20 minutes, can burn fat to the maximum extent, release stress and better regulate you.
10 and sleep at 23: 00.
Chinese medicine believes that the sun is at its weakest at 23: 00, and women especially need sleep to nourish their liver and protect their organs. If you stay up late, it will affect the hematopoiesis and detoxification of the liver, delay the cleaning of the internal organs of the whole body, and have a great impact on the skin, body and health. The latest research also found that cell phone radiation can prevent the brain from entering a deep sleep state. Therefore, if you want to have a good sleep, don't put your mobile phone beside the bed. If you really want to stay up late, you must make up your sleep within 12 hours after staying up late, and sleep for an hour or two the next morning, preferably taking a nap for half an hour.
2, the human detoxification schedule
1, 5: 00 am-7: 00 am: large intestine detoxification time. If the large intestine can't be well detoxified and repaired, the toxin will accumulate to a certain extent, which will not only make the skin grow spots, but even increase the risk of rectal cancer. Therefore, try to defecate during this time, because the later the time, the more toxins accumulate. If you are constipated, you should eat more foods rich in crude fiber, such as cereals and whole wheat bread. Or massage the large intestine meridian, which has a good effect on defecation and maintenance of the large intestine.
2, 7 am -9 am: gastrointestinal detoxification time. The stomach is the largest digestive organ in human body, which has the functions of storing, transporting and digesting food. So in the morning, you can practice abdominal breathing by kneeling. Sticking to it every day can promote the blood circulation of the stomach, improve metabolism and enhance the digestive ability of the stomach. In addition, breakfast must be rich, and it is best to eat some stomach-nourishing foods, such as peanuts, walnuts, apples and carrots. In addition, you can also drink some black tea honey water at ordinary times, which is also good for your stomach. Keep a happy mood, because bad emotions such as nervousness and anxiety can also cause irritation to the stomach.
3. Noon 1 1 point-1 point: heart detoxification time. The heart is the core of all organs. Eating some nourishing food for lunch, such as longan, can replenish the spleen and nourish the heart. This time is also the peak of heart rate, so don't exercise vigorously. If you can take a nap, it will be more conducive to heart detoxification.
4. 1 pm-5 pm: detoxification time of small intestine and bladder. When the small intestine is turbid, water is sent to the bladder, garbage is sent to the large intestine, and essence is sent to the spleen. When the amount of drinking water is insufficient, the peristalsis of the small intestine will be reduced, and this "classification" work will not be optimal. Not only can nutrition not be delivered in time, but garbage can not be delivered to the large intestine in time. During this time, you can do some simple exercises, such as kicking, which can stimulate the small intestine and make it crawl better. You can also drink plenty of water properly to accelerate bladder detoxification.
5, 5 pm -7 pm: kidney detoxification time. There are toxins in the kidney, mainly manifested as facial or physical edema and increased fatigue. This time is the best exercise time in a day, which helps to speed up kidney detoxification. Jogging and brisk walking are both good exercise methods. In addition, the exercise effect of twisting the waist is also good, which can stimulate the kidneys and play a massage role. You can eat some black fungus and kelp for dinner, which can not only tonify the kidney, but also detoxify.
6, 7 pm -9 pm: pericardial detoxification time. People's heart fire slowly climbs up with time. When this toxin cannot be discharged, it will affect sleep and cause chest tightness and tingling. 7-9 pm is also a period of vigorous blood circulation, which can be detoxified by tapping the pericardium meridian or the elbow socket of the arm, which can effectively strengthen the blood supply capacity of the heart and the blood circulation of the brain. In addition, you can massage the middle finger, because the middle finger corresponds to the pericardium meridian.
7. 9: 00 p.m.-11:time for detoxification of lymphatic system and endocrine system. Remember to relax and keep a happy mood during this time. In addition, you can also cooperate with some neck massage, or massage the extreme spring point under the armpit of the human body, which is helpful for lymphatic detoxification.
8. Evening 165438+ 0: 00-5: 00 a.m.: Detoxification time for gallbladder, liver and lung. Detoxification of gallbladder, liver and lungs needs to be carried out under good sleep, so the quality of sleep is very important. You can improve the quality of sleep in the following ways, so that the gallbladder, liver and lungs can get a full rest, thus discharging toxins.