One cup every morning and evening can improve sleep, preserve health, prolong life, resist aging and enhance immunity &; Beauty: promote tissue regeneration, make skin elastic, resist bacteria and inflammation, and eliminate skin pigmentation.

2. Keep proper exercise.

Keeping proper exercise can make people healthier and improve skin quality. Sitting for a day without exercise is the easiest way to accumulate fat in the waist, abdomen and buttocks, which is also not conducive to systemic blood circulation.

3, completely remove makeup

Please say the following sentence three times: "As long as you apply sunscreen products, you need to remove makeup!" " Completely removing makeup is also a must-do every day. Cleansing products, such as cleansing oil, cleanser, cleansing wipes, etc. You can choose according to your skin type and personal preference, but it should be noted that no matter what product you use to remove makeup, you should not rub your skin hard. After removing makeup, you should use facial cleanser to clean your face again and thoroughly clean the dirt.

Wash your face every morning and evening.

Remember to wash your face with facial cleanser every day after getting up and before going to bed, no matter how busy and tired you are. Only in this way can the skin be kept fresh and clean all day, and skin problems such as blockage caused by oil and dirt are not easy.

Step 5 drink plenty of water

The phrase "women are all made of water" comes from the ancients, which is actually admirable. If you want to keep your skin white and smooth, drinking water must be an important and irreplaceable step, so that your skin can be replenished with water continuously, which will have practical effects on its maintenance and whitening. Skin without water is the same as a room without electricity, and the consequences are very serious.

6, vitamin C supplementation

Of course, there are many nutrients that are beneficial to the skin on the face. First of all, vitamins, vitamin C and B vitamins are indispensable. Pay attention to supplement fruits and vegetables every day to get enough vitamin C to help skin resist oxidation and become whiter and more tender. For example, kiwi fruit and grapefruit are all good choices.

7. Eat less sugar

Sugar is the easiest factor to promote the growth of acne. A good dermatologist will not forget to give you advice. If you want to change your skin, you must stay away from sugar and eat less sweets. Sweets include, but are not limited to, sweet drinks, desserts and various dishes with added sugar, such as sweet plates, sweet and sour tenderloin, shredded potatoes, etc.

This is the habit of getting better skin.