1, lazy way to lose weight
1. Turn off the lights less at night.
You know that turning off the lights less at night can save electricity and help the earth protect the environment, but do you know that turning off the lights less at night can also prevent obesity and help fat burning? This is because light will affect the hormone secretion in your body.
First of all, if you are still in a new environment at night, the secretion of melatonin in your body will be inhibited, which will further affect the secretion of leptin, which can promote the burning of fat in your body and cause fat accumulation. Secondly, if you stay in bright lights at night, your biological clock will become disordered and you will want to eat all kinds of carbohydrate foods. If you can't help it for a while, you will consume too many calories.
2. Reduce salt intake
The "salt" mentioned here not only refers to the salt added when cooking at home, but also includes the salt in various snacks. Excessive salt intake will destroy the water and liquid environment in the body, lead to edema and obesity, and also do great harm to the cardiovascular circulation system. The improvement method is to eat as little as possible or not to eat all kinds of snacks with high salt content, that is, to put less salt when cooking, or even to prepare a bottle of sea salt and put it on the table without salt when cooking. Then sprinkle some salt on the dish according to your own taste, which is delicious and healthy.
3. Walk more during ovulation
Calculate your own physiological cycle, and then try to choose walking, walking to work, walking up and down stairs, walking to buy food and so on during ovulation. Because during this period, the hormone concentration in your body has changed. Walking can consume about 16% more calories, which will be more conducive to the burning of body fat. Of course, if you like cycling, you can also use cycling instead of walking.
4. Drink more white tea
White tea is one of the six major teas and belongs to micro-fermented tea. As early as the Tang Dynasty, there was a record of white tea in Lu Yu's Tea Classic. Traditional Chinese medicine health experts have always believed that white tea has the effects of clearing heat and moistening lung, calming liver and detoxifying, lowering blood pressure and reducing fat, and eliminating fatigue.
Modern nutrition research also found that drinking white tea has a better slimming effect than drinking green tea. Because white tea is picked when the tea tree is immature and slightly fermented, a large number of antioxidants are preserved, among which catechins with rich content have obvious antioxidant and fat burning effects.
In addition, the lipopolysaccharide contained in white tea also has radiation protection function, which can eliminate the harm of radioactive substances to human body, so it is especially suitable for OL who works in front of a computer every day and wants to lose weight without time for exercise. However, experts remind that if you want to keep the magical slimming effect of white tea as much as possible, then the water temperature for brewing white tea should not be too high, and 85 degrees Celsius is appropriate.
Step 5 eat intermittently
You have heard of "gap year". Do you know "interval meal"? Intermittent meals are a very popular new way to lose weight in Paris. Specifically, when eating, you only eat half, then pause for about 5 minutes, carefully understand the information conveyed by the internal organs, and imagine whether your gastrointestinal tract has been satisfied and whether you are still hungry.
You know, if you pause for 5 minutes, you can divert the brain's attention to food, and then awaken the brain's sensitivity to satiety, alleviate the excessive desire for food caused by inertia, and effectively prevent overeating. Of course, after 5 minutes, if you can still feel hungry, continue to enjoy the food in front of you.
However, if you are no longer hungry after 5 minutes, and the gastrointestinal tract has conveyed your satisfaction, you can tentatively eat and pack the rest of the food. In view of the fact that food is best not to stay overnight, "interval meal" is very suitable for lunch. This method is very simple, which can not only effectively prevent you from overeating, but also improve your gastrointestinal sensitivity.
In addition to the above, there are many things to pay attention to in weight loss, such as choosing clothes suitable for weight loss in winter sports, keeping the indoor temperature of indoor sports at 20 degrees in winter, doing warm-up exercises before winter sports, but the most important thing is to stick to weight loss. I hope every girl who loses weight can succeed.
2. The harm of obesity to people
1, hypertension
Hypertensive patients have a harder heart than healthy people. The heavier you are, the more likely you are to have high blood pressure. Even with mild hypertension, before the age of 65, the risk of stroke is three times higher than that of people with normal blood pressure.
2. Diabetes
The researchers found that too many fat cells need the pancreas to secrete too much insulin to convert sugar in the blood into energy. When the pancreas is overloaded, its function will be weakened, so the sugar in the blood will increase and cannot be fully utilized and excreted.
Obese women are four times more likely to have diabetes than normal women. 70% of diabetics are obese. After losing weight, the diabetes patients caused by obesity will improve their condition and the metabolic function of sugar will return to normal.
3. Affect life
Most life insurance companies in the United States use a person's weight as the standard for estimating life expectancy. According to its data, if you are lighter than the "ideal weight" calculated by height, you can live longer.
4. The risk in the operation process is very high.
The surgeon said, "The heavier a person is, the higher the accident risk rate from anesthesia to operation. The biggest danger is heart failure. In addition, the wound is prone to inflammation and the hospitalization time is longer than that of thin people. "
5, kidney disease
The kidney filters the blood in the body about 25 times a day to remove waste and toxins from the blood and maintain the balance of salt, water and other substances. Kidney experts say that being overweight is easy to harm the main organs of the body, because diabetes and hypertension, two causes of kidney diseases, are related to obesity.
6.cancer constellation
The American Cancer Society found that a person's weight is more than 40% heavier than the average weight of the same age group, and the probability of developing endometrial cancer is 5.4 times that of normal people. The risk of gallbladder cancer is 3.8 times.
7. Heart disease
Even obese people with very low cholesterol have a much higher risk of heart disease than normal people, because fat will adhere to the blood vessel wall. Excess fat will not only affect the appearance, but also make the blood not get enough oxygen. In order to make up for this situation, the body will produce too many red blood cells, which will make the blood sticky and slow down. In obese people, the heart will expand and weaken due to excessive fatigue, and in severe cases, "congestive heart failure" will occur. Research shows that obesity is more likely to cause heart disease than smoking.
8.snoring
Fat people snore more easily than thin people. Although this is not a serious illness, it also affects health, and it is easy to hold your breath when sleeping, which interferes with the sleep of your spouse or roommate.
9. Foot disease
The expert said: "It is too hard to support the weight of 50 kilograms with one foot, and it is too hard to force it to support the weight of more than 70 kilograms, which also exceeds its load." Because your whole body weight is supported by your feet, your toenails are deeply immersed in meat, and calluses and various foot diseases mostly happen to obese people.