1, the so-called "good calcium supplement effect at night" is because the human body constantly eliminates old bone tissue around 3 am, so it is suitable to supplement calcium sources at night to ensure a more stable calcium index in the body. Be careful not to eat dinner too late, so as not to form urinary calculi.

2. Some experts pointed out that the best time to supplement calcium is before going to bed every day. In the diet of three meals a day, the human body can take in 300 mg ~ 400 mg or even more calcium from food. When the body excretes calcium from urine through calcium regulation mechanism, it can replenish blood from food at any time to maintain blood calcium level. At night, the human body stops eating, but urine will form as usual, and some calcium in the blood will continue to enter the urine, so in order to maintain the normal blood calcium level, the human body has to use a calcium pool, that is, calcium in bones. Supplementing calcium before going to bed can provide calcium source for this calcium regulation at night and block the utilization of bone calcium in the body. Moreover, calcium has a calming effect and can help sleep.

3. So the best time to supplement calcium should be before bed and between meals. Sleep for a long time, it is best to rest for half an hour after dinner, because the blood calcium concentration is the lowest in the middle of the night and in the morning, which is most suitable for calcium supplementation.

You can also drink soy milk powder at night, which will not have much impact on your body.

However, if we can scientifically abide by some of its drinking time rules, it can also bring more health care and nutrition to our bodies, which is more conducive to our health.

The effective components contained in soybean milk can inhibit the absorption of carbohydrates and lipids in the process of digestion and absorption, so it helps to lose weight. Therefore, when eating, you can achieve the best slimming effect.

If you choose to drink before meals, combined with high-fiber ingredients with satiety, you can prevent overeating. If effective ingredients such as soybean protein and soybean sugar conjugate are not absorbed by human body, the weight loss effect will be reduced.

Therefore, don't drink soy milk in one gulp, drink it slowly and let the body absorb it.