1, slimming tea
Tea 1: Wu Shuang slimming tea.
Ingredients: oolong tea, Polygonum Multiflori Radix, dried hawthorn and wax gourd peel.
Production: Boil 30g of Polygonum Multiflori Radix, 20g of dried hawthorn and 20g of winter melon peel in a pot, stew until all the materials are soft (about 20 minutes), remove the residue, and brew oolong tea while it is hot. The amount of oolong tea should not exceed 5g. Those who like light tea flavor can pour out the tea after 10 seconds, and those who like heavy taste can always soak in tea.
Efficacy: This double black tea is the top grade to get rid of seasonal dryness and heat. Polygonum multiflorum Thunb and dried hawthorn can not only moisten the lungs and remove noise, but also stimulate appetite and strengthen the spleen and improve the digestive function of the stomach. Paired with winter melon skin with good edema-removing and anti-inflammatory effects, it can help girls who are prone to leg and facial edema to improve water circulation in the body. Oolong tea is a kind of fermented tea, which is rich in trace elements and theophylline, but this kind of tea is suitable for drinking in the spare time between meals, so as to play its best role without hurting the stomach.
Tea 2: Luo Qing tea
Ingredients: dried lotus leaf, oolong tea, towel gourd skin and watermelon skin.
Production: Choose 50g dried lotus leaf, loofah skin and watermelon skin 10g, 5g oolong tea, cut the lotus leaf into small pieces, then dice the melon skin, wrap it with gauze together with oolong tea, and boil it in boiling water for 5 minutes. A bag of tea can be boiled for 3-5 times, and the tea soup can be drunk directly, which has a good effect of cooling and quenching thirst.
Efficacy: Both loofah skin and watermelon skin are rich in fiber. With lotus leaves that can detoxify and clear intestines, it can help girls who are prone to constipation and get angry to improve their physical fitness. Therefore, this Luoqing tea can improve the intestines, expel toxins and reduce waist and abdomen fat, which is the first choice for girls who want to lose weight and abdomen.
Tea three: orange peel cucurbit tea
Ingredients: oolong tea, dried lotus leaf, aged gourd and dried tangerine peel.
Production: Select 25g of dried lotus leaf, 0g of aged gourd10g and 5g of dried tangerine peel, put all the materials into a mortar and grind them into fine powder, put the mixed powder into 25g of oolong tea, wrap it with three layers of gauze and drink it as a tea bag. The first and second tea soup can be poured out without drinking, as a step of washing tea. A tea bag can be brewed repeatedly 10 times, which is very resistant to foaming.
Efficacy: Gourd and orange peel are both good products for regulating qi. When the seasons change, there will always be problems in the digestive system of girls, which can easily lead to local obesity. This tea can regulate the stomach and dredge the intestines at the same time, which is very suitable for drinking after meals 1 hour, and can effectively promote the digestion and decomposition of food and prevent excess nutrition from producing fat.
Tea 4: Banana honey tea
Ingredients: banana 1 root, 3g green tea, and proper amount of honey.
Method: Peel the banana, cut it into cubes and put it in a cup for later use. The other cup is brewed with tea boiling water, stewed for 5 minutes, and then the juice is put into the cup with bananas. 10 minutes later, add honey.
Efficacy: Medically, human digestive ability is related to enzymes and magnesium. Enzyme starch can help sugar digestion; Magnesium can prevent anxiety and fatigue, improve enzyme activity, improve metabolism, and help improve people's digestive ability. Bananas are rich in food enzymes, starch and magnesium, so eating bananas is easy to digest. When food is digested, nothing can be converted into fat, so you can lose weight naturally. And honey also has the effect of detoxification and weight loss.
Tea five: litchi green tea
Ingredients: 6 dried lychees and 3g green tea.
Method: After the dried litchi is shelled, put it into a cup filled with tea, brew it with boiling water and stew it for 5 minutes.
Efficacy: tonify kidney, nourish skin, strengthen yang and warm the middle warmer. Aromatic compounds in green tea can dissolve fat, remove turbidity and greasy, and prevent fat from accumulating in the body, while vitamins B 1, C and caffeine can promote gastric juice secretion and help digestion and fat elimination. Leaf saponin can also add strength to your slimness. In addition, green tea can also increase the metabolism of body fluids, nutrients and calories, strengthen microvascular circulation and reduce fat deposition in the body.
Tea six: milk black tea
Ingredients: fresh milk100g, black tea 3g, salt.
Method: First, boil the black tea into thick juice, remove the residue and take the juice; After the milk is boiled, add tea juice and salt and stir well.
Efficacy: Nourish, moisturize and ruddy complexion. Black tea is very beneficial to women. It is good for women to drink more black tea. Black tea is the best drink for colds, and women and black tea are the best combination. Milk is rich in calcium, which can help people burn fat and promote the body to produce more enzymes that can degrade fat. So, if you want to lose weight, please drink milk every day.
Dehydration and Fat Reduction —— Lotus Leaf Rose Tea
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Efficacy: Lotus leaf is beneficial to reducing water and fat, and the slimming effect is stronger with Chinese medicine, and the waist slimming effect is more prominent.
Accelerate thin waist and abdomen-cassia seed tea
Ingredients: 6 grams of cassia seed, 5 grams of licorice and 5 grams of dried tangerine peel.
Practice: brew with boiling water.
Efficacy: Regulate fat metabolism and accelerate waist fat decomposition.
Clearing fire and removing fat-Gold, silver and chrysanthemum hawthorn tea
Ingredients: 5 grams of hawthorn, 3 grams of honeysuckle and 5 chrysanthemums.
Practice: brew with boiling water.
Efficacy: accelerate thin waist and eliminate excess fat and water in time.
Hawthorn tea, it's best to lose fat.
Ingredients: 500g of hawthorn, 200g of lotus leaf and coix seed, and 0/00g of licorice/kloc.
Practice: the above raw materials were ground into fine powder and divided into 10 packages. Take 1 bag and brew it with boiling water every day after meals instead of tea.
Efficacy: Drinking it after meals every day can remove oil, moisten intestines and relieve constipation, and effectively solve the problem of abdominal obesity caused by abdominal constipation.
2. How to do detoxification and slimming exercise?
For fatty obesity and edematous obesity, mastering the following simple four-step pelvic slimming exercise and lymphatic massage can make you easily correct bones, improve blood circulation, accelerate fat burning, eliminate toxins and shape a slim figure.
1: pelvic slimming exercise:
1) Lie on your back, clench your left knee with your right hand and twist to the right side of your body. Be careful that your upper body cannot move. Hold this position for about 10 second.
2) Bend your knees, put your ankles under your hips, slowly shake your knees up and down, and repeat this action 10 times.
3) Hold the knee of the right leg with both hands, and stretch it to the chest for about 10 second, paying attention to the left leg clinging to the ground.
4) Keep an upright posture and keep your back straight. Put out your left arm and put your right hand behind your head. Hold this action for about 10 second.
2. Shaping lymphatic massage
1) Spread your legs shoulder width, bend your knees slightly, and put your hands on your thighs. Pay attention to keep your back straight and your upper body cannot bend.
2) Squat your body for half a squat while gently massaging and sliding your hands in the direction of your knees.