1, Maggie's diet
The first step of Maggie's diet.
Breakfast: 1 poached egg, 2 strips of bacon, 1 large tomato, 1 cup of sugar-free soybean milk.
Lunch: roast chicken breast, 1 fried Chinese cabbage.
Dinner: grilled salmon, 1 fried broccoli.
In addition, boiled water or sugar-free tea and coffee are not limited.
2. Maggie's second-stage diet recipe
Breakfast: 1 poached egg, two bacon, 1 tomato, 1 cup sugar-free.
Meal in the morning: fresh fruits (low-sugar fruits, such as strawberries, apples, grapefruit and blueberries).
Lunch: roast chicken breast, 1 stir-fried vegetables, 1 bowl of porridge.
Lunch: almonds or walnuts, no peanuts within 200 calories.
Evening: roast salmon, 1 stir-fry vegetables.
3. Maggie's third-stage diet recipe
Breakfast: 2 slices of whole wheat bread, 1 poached egg, 1 cup sugar-free soybean milk, vitamins.
Breakfast in the morning: fresh fruit.
Lunch: 2/3 portions of meat, 1 portion of stir-fry.
Lunch: nuts or yogurt.
Dinner: the first 2/3 servings of meat, 1 serving of fried vegetables.
4. Maggie's fourth-stage diet recipe
Breakfast: 2 slices of whole wheat bread, poached eggs 1, sugar-free soybean milk 1 cup.
Breakfast: fruit or yogurt
Lunch: a small portion of rice or sweet potato, the previous 1/2 portions of meat, and a large portion of stir-fry.
Lunch: nuts, yogurt, fruit.
Dinner: 1/2 servings of meat and 1 servings of fried vegetables.
5. Dietary requirements of Maggie's diet
Dietary requirements for the first stage of Maggie's diet
1.McGee The first phase of the diet is recommended to be two weeks. You can't extend the time casually, which is harmful to your health. During these two weeks, staple foods, sugary foods, fruits and some sugary vegetables are not allowed. Meat can be eaten at will, but sugar is not allowed.
2, don't go on a diet, eat enough meat every day, but eat more vegetables than you need. Do not eat braised, sweetened, thickened and pasta, and avoid fried and fast food.
3, drink at least 800ml of boiled water every day, do not drink coffee, tea, wine and other drinks.
6. Dietary requirements for the second stage of Maggie's diet.
In the second stage, you can't eat the same staple food as before. You can eat a quarter or a third of the staple food every day, and the rest eat meat and vegetables. You can eat some slowly absorbed sugars in moderation, such as whole wheat bread, corn, buckwheat noodles, oat noodles, brown rice and other coarse grains.
7. Dietary requirements for the third stage of Maggie's diet.
In the third stage, you can start to resume your diet and eat more carbohydrates, but the total calories should still be controlled at around 1200 calories. But pay attention to the diet to gradually restore the intake of staple food and flour rice, and don't overeat.
8. Dietary requirements for the fourth stage of Maggie's diet.
The staple food in the fourth stage does not exceed the tolerance limit of the third stage test. There is no limit to the time at this stage, and you can achieve your ideal goal. At this stage, you can eat some coarse grains properly, eat less and eat more meals, and eat more vegetables, fruits and protein foods.
9. Maggie's food choices in the first stage of her diet
Because the first stage of Maggie's diet is an important stage of losing weight, it is necessary to choose good food at this stage.
Meat dishes: the consumption per meal is less than 150g.
Grass carp, pomfret, silver carp, moray eel, cod, large yellow croaker, rabbit meat, perch, salmon, silky fowl, swimming crab, sardine, snakehead, mandarin fish, river shrimp, squid, scorpion fish, small yellow croaker, mutton (thin), quail and chicken (skinless chicken leg).
Vegetables: the consumption per meal is less than 150g.
Lettuce, water spinach, shallots, pea seedlings, celery (white stems), fresh mushrooms, water celery, oil wheat vegetables, lettuce, cucumber, leek sprouts, Chinese cabbage, Pleurotus ostreatus, Chinese kale, green vegetables, leeks, lichens, kelp, wax gourd, mung bean sprouts, Chinese cabbage, broccoli, Swertia, gourd, etc.
Foods that should be avoided
Dairy products, such as milk, animal offal, all fruits, rice, pasta, beans and vegetables, potatoes, all wines, drinks, sweets, ice cream, etc. , and other foods that are not within the scope of choice.
Completely inedible food
Staple food: yam, potato, carrot, sweet potato, corn, brown sugar, white sugar, peas, pumpkin, chestnuts, thousand pages of tofu, lentils, curry and oyster sauce (a small amount is enough).
10, scientific weight loss method
1, eat less and eat more.
Try to form such a small habit, eat less and eat more meals, don't sit down immediately after meals, you can walk more, which will not only help digestion, but also accelerate metabolism, increase the burning of leg fat and reduce the chances of hip fat breeding. However, this method can only be effective if it persists.
2. Have a good breakfast
Morning: Eat an egg and a bag of milk or soybean milk. Replenish nutrition and energy for a day. It is suggested to have breakfast around seven. Drink a glass of water before ten o'clock after breakfast and eat a fruit to increase the intake of cellulose and increase the feeling of fullness, thus controlling appetite and effectively losing weight.
3. Healthy diet is very important.
Drink a glass of honey water before breakfast after getting up, and eat it for breakfast. Soak a cup of Pu 'er tea after a meal as tea to replenish water. You can also drink more Pu 'er tea after lunch to help digestion. Eat fruit or drink Pu 'er tea 40 minutes after dinner. Pu 'er tea is a kind of healthy tea that can effectively lose weight. Does not hurt the stomach, tastes sweet and delicious, and is suitable for fast weight loss.
Step 4 drink plenty of water
Drinking water or aqueous solution can accelerate human metabolism, eliminate toxins, lose weight quickly and effectively solve the problem of dry skin. Drinking enough water can help the body's metabolic cycle. However, be careful not to drink carbonated water, it will make your body consume too many calories.
5. Do moderate indoor exercise.
Don't think that exercise is the most effective way to lose weight. The sun in early autumn is still very poisonous. If you do too much outdoor exercise, it is likely to lead to severe dehydration or heatstroke and physical discomfort. Although it can effectively lose weight, it is wiser to do moderate indoor exercise. It can accelerate fat burning and achieve the effect of slimming.
6. Eat less snacks
Many people like ice cream and many other snacks. However, as we all know, it is these snacks that cause body fat accumulation. Ice cream, in particular, is a high-calorie food. Replacing ice cream or other sweets with delicious low-fat yogurt is a very good choice for slimming!
7. The principle of "1+1"
Eat an apple and drink a glass of milk for breakfast every day, which can eliminate the hunger all night, help the body remove the residue and make the body full of vitality.
8. Eat more green vegetables
Supplementing rich water and cellulose; For meat food and fatty food, try to reduce consumption.
9. Develop healthy living habits
Starting from the daily diet and habits, we must calculate the amount and calories of three meals a day, which can reduce the food intake, but not increase the food intake. Keep the calories within a certain range and never overeat.
10, try traditional Chinese medicine slimming tea to promote fat burning.
In the first few lives, it is inevitable to have trouble, and it is difficult to persist. The strongest reaction from netizens who recommend the most successful weight loss is that most of them are drinking a fast slimming soup called "Fu Fei Luoshen" from Taobao's best-selling store. You can find it by directly searching the store Fu Fei Luoshen Fast Slimming Soup. According to the owner of Yueer Pu 'er Tea, this "Fu Fei Luoshen Fast Weight Loss Soup" is a prescription of an old Chinese doctor. It adopts pure natural Chinese medicine formula, which belongs to pure natural Chinese medicine to regulate and lose weight. By conditioning the body from the inside out, the excess accumulated fat in the body is transformed, so as to achieve the purpose of losing weight. It is a brand-new healthy and effective way to lose weight! All the ingredients can be seen clearly with the naked eye. It is really pure natural without any additives, so you can rest assured when drinking. Don't worry about any side effects on your health.