Drinking corn juice is better than eating corn directly, because the nutrients of corn kernels are more easily absorbed by the stomach after being broken. In the process of absorption, it is very important to combine smaller molecules with other substances.
Drink corn juice, preferably the original flavor of Yuan Yong. Don't add any additives or sugar. If you have to, you can add some ice cubes. In this way, drinking in the hot summer season can not only help you resist hunger, but also help you resist high temperature and heat.
When choosing corn juice, it is best to choose fresh corn, which has higher nutrition and sweeter taste.
The corn juice without sugar has a faint natural sweetness, and the weight loss effect is better.
Let's see what's in the corn juice in the hotel-
Raw materials of corn juice rich in milk: sweet corn 1 ear (340g), pure milk 1 bag, 25g of millet and 950ml of clear water.
The first step is to prepare the ingredients first. Corn is sweet and tender. Too old corn is not suitable for juicing, with less juice and more residue. Milk is pure milk and won't rob the smell of corn.
Step two, cut the corn in half, cut off the corn kernels and throw away the corn syrup.
Step 3, put the corn kernels into a high-speed blender, then wash the millet and add it together. In this step, the addition of millet is not much, which can make the corn juice thicker and more delicious, and there will be no separation of juice and water.
Step four, add pure milk to Gary and pour in clear water until the water reaches the highest level of hot drinking. There are four people in my family, so we have a small population and need less water.
Step 5: Screw on the top cover of high-speed blender and press the function of corn juice directly.
The sixth step, 30 minutes, the prompt sounds, the thick and fragrant corn juice is ready, and the milk is slightly sweet.
In this step, if you feel that the sweetness is not enough, you can add some sugar or rock sugar. This corn juice tastes good both hot and cold. Put it in a big pot. Breakfast is nutritious and well absorbed. It is also good at room temperature. Look at this Jiuyang high-speed blender bought in Pinduoduo. It's not bad. The corn juice is very delicate.