Breakfast cannot be ignored. You can eat only one banana and fill your stomach with 8 calories. Try to eat as little white food as possible, such as white sugar, white rice, white bread and dairy products-it can put an end to many opportunities to get fat. Stand on the ground with your feet shoulder width apart, bend your elbows over your shoulders, stop looking straight ahead, inhale, bend your knees, lean forward, sit with your hips suspended, and keep your thighs parallel to the ground. Keep breathing for about 10 breaths, then slowly recover and repeat the action for about 10 series.