Perfect slimming and body shaping, the body is the foundation of our life. People with corresponding diseases are not suitable for this kind of exercise, and moderate exercise can be full of enthusiasm for life. The importance of sports to the three high people is self-evident. Come with me to see the knowledge of perfect slimming and body shaping.

Perfect slimming and shaping 1 Balance training is very important in personal exercise plan. Like flexibility exercise, it can affect the quality of our daily life and reduce the risk of injury caused by falling. Balance training uses visual effects to activate specific muscles in nerves. Balance training is more than just making you stand on one leg. Effective balance also depends on flexibility, strength of main trunk muscles and good muscle coordination.

The following training is aimed at the above aspects. In order to ensure the best effect, we must pay attention to methods and skills and avoid rushing.

Exercise: Improve your balance and stability.

Static bypass

Exercise purpose: to enhance the stability of the main muscles of the back and abdomen.

Action requirements: lie flat, bend your legs, land your feet, and put your arms at your sides. The spine is in the middle position, and the muscles of the hips, thighs and trunk lift the pelvis hard until the shoulders and knees are in a straight line. Slowly lower your body and return to the starting position.

Times: 4 ~ 10 times.

Borrow the ball to cross the bridge

Exercise purpose: This training is challenging and specially designed to enhance the stability of main muscles such as trunk, hamstring, hip and quadriceps femoris.

Action requirements: lie flat, put your feet on the fitness ball, bend your knees slightly and put your arms on your sides. Do bypass exercises. Press the spherical surface hard with your heel to keep your body balanced. Hands up. Slowly lower your body and return to the initial position.

Times: 4 ~ 10 times.

Extend your arms and legs on the same side.

Purpose of exercise: This kind of exercise is more challenging, and it can promote the balance of the whole body by contracting abdominal muscles and spinal extensors.

Action requirements: land on all fours, with arms perpendicular to the ground and knees directly below the hips. The spine is in the middle position and the abdomen is closed. Slowly stretch your right arm and right leg to be on the same level as your torso. Hold your posture, count to 8, and then slowly put it down. Repeat the same exercise on the left. It is easier to stretch one arm or one leg at a time and gradually stretch both arms and legs at the same time.

Times: 8 times.

Ruth

Purpose of exercise: This is an action in yoga, which can strengthen the muscles of feet and ankles, so it is very important for us to keep balance-especially when we get old.

Action requirements: stand upright and shift the center of gravity to the left leg. Lift the right leg sideways and put the sole of your foot on the inner side of your left thigh. Feet and inner thighs are equally compressed, which helps to maintain balance. Stretch your arms horizontally to your sides and try to stay still for 30 seconds. Repeat on the other side. When you do it with your eyes closed, the difficulty increases.

Times: 4 times on each side.

Super tip: the contraction of the muscles at the bottom of the pelvis helps to maintain balance.

One-leg balance

Exercise purpose: Try to keep balance and close your eyes to promote proprioception nerve communication between brain and muscle.

Action requirement: End standing. Focus on your left leg, lift your right leg and hug your right knee. The spine is fully extended. When you feel balanced, close your eyes. Experience how the foot muscles try to keep balance. Try to keep it for 30 seconds.

Times: 4 seconds per side.

Super Tip: First of all, you can put a chair beside you to help you keep your balance.

Perfect slimming and body shaping 2 The following vegetable juice is recommended for you to drink often. Detoxification can also keep you in perfect shape!

celery juice

Celery tastes fragrant and can enhance people's appetite. When the weather is dry and hot, you will feel much better when you get up and have a glass of celery juice in the morning. You'd better drink some celery juice between meals.

Celery juice can also be used as diuretics, laxatives and antihypertensive drugs. Because the roots and leaves of celery are rich in vitamins A, B 1, B2, C and P, celery juice is especially suitable for people with vitamin deficiency.

Fresh cucumber juice

Drinking more cucumber juice is good for people. It can regulate blood pressure and prevent myocardial over-tension and atherosclerosis; Can calm, strengthen the nervous system and enhance memory;

It also has a certain effect on the prevention and treatment of gum injury and periodontal disease; Contains various elements needed for hair and nails, which can prevent hair loss and nail cracking; Strong diuretic function; It contains less fat and sugar and is an ideal drink.

chinese cabbage juice

Chinese cabbage has a good effect on promoting the recovery of hematopoietic function, resisting arteriosclerosis, preventing sugar from transforming into fat and preventing serum cholesterol deposition. Vitamin A in chinese cabbage juice can promote children's development and prevent night blindness.

Selenium contained in chinese cabbage juice not only helps to prevent amblyopia, but also helps to enhance the bactericidal power of white blood cells in human body and resist the toxicity of heavy metals. When gum infection causes periodontal disease, drinking mixed juice of cabbage and carrot can not only supplement a lot of vitamin C for human body, but also clean oral cavity.

Tomato juice

Tomatoes contain a lot of citric acid, which is beneficial to the metabolism of the body, can promote the generation of gastric juice and strengthen the digestion of greasy food. Vitamin P in tomatoes can protect blood vessels, prevent and treat hypertension and improve heart function.

Tomato juice mixed with apple juice, pumpkin juice and lemon juice can reduce weight. Besides, drinking tomato juice often can make your skin fit.