The cleansing method of yoga requires drinking a lot of light salt water, doing five postures, such as skyscrapers, wind blowing trees, turning waist, cobra twisting and abdominal massage. After all this trouble, what I want is the result of defecation.
First of all, drinking plenty of water violates the principle of doing yoga on an empty stomach. Drinking plenty of water to do yoga poses can lead to sagging internal organs.
Second: What is the salt content of brackish water? There is no quantitative standard. How much water, how much salt is light salt water and how much is strong salt water? There is no standard. This is very important.
Diluted saline will enter the blood circulation system of the human body, and most of it will be filtered by the kidneys to form urine to be excreted, which will increase the burden on the kidneys.
On the other hand, the concentration of salt water is too high. Under the influence of osmotic pressure, the human body can not only absorb salt water, but also reverse the water in the digestive wall into the digestive tract. In this case, the drinking salt water takes away the water in the human body and accumulates in the digestive tract, which can lubricate the intestine and promote defecation, and the water is finally discharged from the anus with the stool.
This is why some practitioners, after drinking a lot of salt water, have loose bowels from the anus instead of urine. This method has disadvantages, and the second is to treat the symptoms rather than the root cause. It will cause a series of adverse consequences such as water loss, imbalance of body fluids and electrolyte disorder. Excessive salt intake can lead to hypertension, stroke, heart disease and other diseases.
The principle of clearing intestines in yoga is the same as taking laxatives, which makes people have diarrhea. Don't take this method unless the intestinal disease is serious enough to cause diarrhea by artificial means. No matter diarrhea due to illness or taking laxatives, it will have a negative impact on the digestive tract. Taking laxatives because of illness is a last resort. Doing yoga to clean the intestine will destroy the internal environment of the intestine and cause intestinal dysfunction.
Diarrhea is very harmful to human body, even the strongest people can't stand the harm of diarrhea. Whether it is man-made or diarrhea due to illness, it will make the human body weak. Diarrhea will greatly damage the healthy qi of human body. After practicing the method of clearing intestines, people will feel lack of healthy qi, hold their breath, feel weak all over, and feel weak in their legs.
The key of yoga to cleanse the intestines is the concentration and quantity of salt water you drink, which has little to do with those yoga poses. If you drink enough salt water in concentration and quantity, you will have diarrhea if you don't do asana; The concentration and quantity of salt water you drink are not enough, and no matter how you do asana, you won't have diarrhea. There is also a saying that if you have digestive tract diseases, such as stomach or duodenal ulcer, you can't drink salt water, and you can use warm water instead. This is a matter of course. Constipation patients and people who have defecation in the body, drink more warm water and do more postures, and only have urine without defecation.
Some people who practice yoga to clean their intestines have become dependent on it. This is a vicious circle. Practicing yoga to clean the intestines temporarily expels stool, but it destroys the function of the intestines and leads to more serious problems, so yoga is used to clean the intestines to solve it. ......
It is not appropriate to use yoga to clear the intestines to help defecate and detoxify, which is a way to quench thirst by drinking poison.
/Cheng Yaojin