Riding an exercise bike can thin your legs. Riding an exercise bike mainly exercises the lower body. In the process of riding, you can exercise your leg muscles by stepping on the pedal constantly, and you can burn the heat and excess fat of your leg while tightening your leg muscles.

Riding an exercise bike is an aerobic exercise, which can improve the metabolism of the body and promote the consumption of calories and the burning of excess fat. Moderate intensity, can consume about 300 calories per 1 hour, and can lose about 5 kg a month. In addition, riding an exercise bike can adjust different resistance and intensity, and the effect of burning calories and fat is better.

Extended data:

Precautions:

1, the bicycle seat is not easy to be too high, and it should be elastic to prevent the hips from twisting left and right when riding and reduce local friction.

2. When riding a bicycle, sit up straight on your hips and keep your legs balanced to prevent one side from exerting too much force and forming a tumor.

3. Adjust the height and angle of the seat. If the seat is too high, the buttocks will inevitably move left and right when riding, which is easy to cause perineal abrasions.

4. When riding for a long time, we should pay attention to changing the riding posture, so as to move the center of gravity of the body and prevent a certain point of the perineum from focusing on it for a long time.

5. When riding a bicycle, if you find that the perineum has uncomfortable symptoms, you should find out the reasons in time. If there is a problem with the car seat, it is necessary to eliminate or improve it in time and pay attention to rest. If the symptoms disappear, you should go to the hospital and ask a doctor for examination and treatment.

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