I recommend konjac flour. Konjac powder is not expensive, much cheaper than those big-name diet pills! I'd like to recommend bitter melon powder. But bitter melon powder is bitter. Konjac powder is the good kind, and it generally doesn't smell fishy. It is recommended to buy the good kind, ultra-fine Ok, and a box of konjac powder is about 16 yuan. You only need 80 yuan to subtract 10 A Jin month. ~ I am 163cm. I didn't eat 95 kg of konjac powder before, but I lost weight after eating it for a month 10 kg. Because I don't have much meat, I just want to make my abdomen smaller (note that I want to have a smaller waist, not a smaller belly). I lost weight like this 10 kg. A girl in my class weighs 160, 120 kg. After eating konjac flour, she becomes 90 kg ~ ~ She ate it with me, and she also ate 1 month ~ ~ I hope it will help you.