Mung bean sprouts, that is, the tender buds of mung beans after soaking, are produced in most parts of China. Contains protein, fat, carbohydrates, vitamins, cellulose, carotene, nicotinic acid, phosphorus, zinc and other minerals. It can not only clear away heat and relieve summer-heat, dredge channels and collaterals, relieve all kinds of toxins, but also regulate five internal organs, beauty beauty, and relieve damp-heat. Regular consumption has an auxiliary therapeutic effect on glossitis caused by vitamin B2 deficiency and diseases caused by vitamin C deficiency.

1. Clearing away heat and toxic materials

Mung bean sprouts have the function of detoxifying and clearing heat, and riboflavin and vitamin C in mung bean sprouts have the function of treating oral ulcers, so eating mung bean sprouts often can clear stomach and reduce fever and treat oral ulcers.

Improve eyesight

Mung bean sprouts are rich in vitamin A, which can effectively improve night blindness caused by vitamin A. Regular consumption can effectively improve vision.

3. Beauty and lose weight

Vitamin C and dietary fiber in mung bean sprouts are very rich, which can detoxify and beautify, promote gastrointestinal peristalsis, reduce fat and relieve constipation. In addition, mung bean sprouts are low in calories, and women who want to lose weight, detoxify and beautify can often eat mung bean sprouts with low calories.

Step 4 fight cancer

Mung bean sprouts are rich in chlorophyll, which can effectively decompose carcinogenic nitrosamines and prevent cancer such as rectal cancer. For people with bad living habits, eating mung bean sprouts often has a good anti-cancer effect.

nutritive value

Mung bean sprouts contain minerals such as protein, fat, carbohydrates, vitamins, cellulose, carotene, nicotinic acid, phosphorus and zinc, which are safe and slimming. Mung bean sprouts contain many vitamins.

1, mung bean sprouts can supplement a lot of protein, which plays an important role in the metabolism of body tissues and the synthesis of various enzymes, and can enhance physical strength and immunity.

2, mung bean sprouts contain a lot of vitamin C, which can enhance the body's ability to scavenge free radicals in its own body and delay aging.

3. Mung bean sprouts can improve the ratio of meat to vegetables and the ratio of thickness to food, increase the intake of dietary fiber, stimulate the gastrointestinal tract to accelerate the digestion of food, and fully absorb the water in the gastrointestinal tract, which has the function of lubricating feces and improving constipation.

4. Mung bean sprouts are rich in vitamin A, which can effectively improve night blindness caused by vitamin A. Regular consumption can effectively improve vision.