If you really want to make your physical exercise smart, robust, capable and temperamental, based on my personal experience, I suggest that you should also do the following physical exercises:

The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;

Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;

The third is to do broadcast gymnastics, or learn some basic movements of martial arts. Note: the first time you learn martial arts, you must not ask for similarity, but must pursue similarity. In order to ensure that your gestures conform to the martial arts practitioners' shots;

Fourth, when exercising every morning, after taking a deep breath, try to shout at the sky in one breath (it can exercise and improve your vital capacity and confidence) and do more push-ups. Hang more horizontal bars and parallel bars if possible (it is best to reach the standard of physical exercise in high school);

Fifth, prepare a cup of green tea before going to bed every day. The first thing after getting up in the morning is to add some hot water to cold water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, drinking green tea on an empty stomach in the morning has the medical function of eliminating fat. Drink green tea on an empty stomach after getting up in the morning, and you must drink more than 400ml each time;

Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. But dinner: first, it is best not to eat pasta (bread, steamed bread, noodles, etc. ); Second, it is best to eat less chicken, duck and fish; The third is to eat well, don't eat too much (because the first two items above dinner are the conditions of long meat, these three items may cause excessive intake, leading to long fat (fat) and no gluten (lean). Main reasons);

Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang horizontal bars, parallel bars, or do push-ups, sit-ups, dumbbells and other exercises at home until your body is hot, and then increase the amount of exercise after your body adapts;

Eighth, from now on, do more in-situ take-off, in-situ take-off touch high, and run-up take-off touch high. Especially in the process of normal travel, it is of great promotion and benefit to carry out run-up, take-off and touch height.

Nine is to go to Xinhua Bookstore and online to buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials, precautions and simple routines of physical exercise to seriously study, and then carry out specific exercise and implementation.

The above projects can also be carried out in the gym, and it is important to persevere.

Only you can persist for a long time and form such a living habit. I'm sure: in less than two or three years, you will train yourself into a handsome, strong, capable, temperament, personable, general-like, beautiful young man and great man sought after by beautiful women!

Wish you success!