1, female friends had better choose to abstain from milk during their own physiological period, because during this period, their milk volume will be much less than usual, which can help them get through this period smoothly.

2. Massage the breast frequently after stopping breast-feeding, and gently massage the breast, so that excess body fluids can return to the lymphatic system. When massaging, you can apply soap to the breast, and then rotate your fingers along the surface of the breast, which is about a coin in size. Finally, the breast is pressed in by hand and bounced again, which should be of great benefit to the discomfort after breast stop. You need to wear a fixed bra. In addition to preventing your breasts from sagging, the most important function of a bra is to prevent the already compressed breasts from being further compressed and eliminate discomfort.

Don't think about losing weight after feeding. Faced with their obese bodies, mothers want to lose weight quickly and go on a diet to lose weight. The consequence of dieting to lose weight is that breast tissue is involved, and breast reduction is an inevitable result. For mothers who have just given birth, it takes time to regain their weight, usually it takes about a year to recover, so mothers should not be in a hurry to lose weight, they should go on a diet to lose weight and adopt the right method.

What should grandma do if she is swollen and painful?

1, breast pump: grandma's swelling pain is related to the accumulation of milk, and some mothers with serious conditions may also suffer from breast diseases, so you can try to suck out the accumulated milk with a breast pump when increasing milk, which can relieve it. Breast pumps can be bought in general supermarkets or maternal and child supplies stores, but care should be taken to clean and disinfect them before using them to prevent breast infection.

2, hot compress: hot compress can alleviate the pain of weaning and milk increase. Mother can wash the milk with a breast pump and then press the breast with a hot towel. Hot compress can make the breast block blocked in the breast unobstructed and improve the breast circulation. Pay attention to avoid areola and nipple when hot compress, because the skin in these two places is tender. The temperature of hot compress should not be overheated to avoid scalding the skin. Generally, there is no limit to how many times a day, as long as the breasts are soft.

3, hot bath: taking a hot bath is conducive to the dredging of the whole body meridians. If you still feel breast pain, mom can take a hot bath.