1. Vitamin supplements. In fact, compared with our common skin care products, the vitamin content in fruits is very rich, but because of the cold weather, many friends don't like to eat cool fruits, but the fruits themselves are not only rich in vitamins, but also natural slimming devices, so it is recommended that friends who lose weight don't forget to eat more fruits in winter.

2. Go to bed early. Sitting in front of a warm fire in winter, it always seems that I don't want to get up, wash and sleep, but in fact, like summer, I shouldn't be lazy because of the cold weather. I should sleep around 1 1: 30, and don't drink water before going to bed, so as not to affect the metabolic rhythm of the body, and may form edema and puffiness at the same time.

Step 3 warm up. I believe everyone knows that winter is a very suitable season for nourishing, but for losing weight, many friends are very afraid that they will be bloated because of blind nourishing, but they only need to properly control their food intake and eat more foods such as chicken, beef and fish, which can not only keep warm, but also avoid obesity.

Diet for women to lose weight and keep healthy

There are many recipes about losing weight and keeping healthy, but we must customize meals and lose weight reasonably according to the causes of obesity and climate problems. Don't lose weight blindly, so as not to lose resistance due to improper methods and lead to puffiness. Women's winter diet mainly includes:

1. Milk black tea.

Required ingredients:

250 ml of milk and a packet of black tea.

Production method:

First, pour the milk into the milk pot, completely soak the black tea in the milk, then cook for 3-5 minutes on low heat, and then turn off the heat and add sugar when the milk turns light coffee.

2. Bamboo shoot porridge.

Required ingredients:

300 grams of glutinous rice and 2 bamboo shoots. A little onion, salt and chicken essence.

Production method:

Peel bamboo shoots, cut into thin slices, wash glutinous rice and cook porridge. When porridge becomes paste, add salt and chicken essence and stir well. In addition, add chopped green onion to porridge, which tastes better.

3. Lotus root kelp ribs soup.

Required ingredients:

200 grams of lotus root, kelp 10 grams, small ribs 10 grams. One spring onion and a little salt.

Production method:

Boil the ribs in boiling water until the meat changes color, and then pour them into cold boiling water. /kloc-after 0/8 years old, put in the washed kelp silk, boil over high fire and turn to low heat for stewing. When out of the pot, add lotus root slices and cook them slightly, and add salt to taste.