Therefore, running fast consumes the most energy.
In the field of sports, we generally call walking with a speed exceeding 10 km per hour as fast walking. If you keep this speed for an hour, you will consume about 120 calories. Accordingly, when the speed is 8 km/h and 5 km/h, this walking mode is also called "medium-speed walking and slow walking", which consumes 80 calories and 50 calories per hour respectively.
Running, even jogging, is a relatively large amount of exercise. Even if you jog, the speed is about 10 km, which is equivalent to walking fast. It will consume about 250 calories in an hour. This is because running has a wider range and involves more muscle groups.
I also want to tell you that running is not the only thing that consumes more than walking. Running with variable speed, leg lifts and hot weather will further increase the consumption of heat.
Extended data:
On the one hand, exercise consumption is related to exercise time, exercise intensity and exercise load, and also to the athletes themselves. First of all, walking 5 kilometers is obviously not as intense as running 5 kilometers, and the time of exercise is different, so the consumption after exercise is definitely different. In addition, people with different weights have different consumption per unit time, even if they run 5 kilometers at the same time, the consumption is different.