Eight fastest thin belly methods 1. Eat more high-fiber and high-moisture foods, such as vegetables and fruits. Eat less starchy food, and never eat starchy food after 7 pm, because this period is the time for the human body to store fat, and starchy food is one of the main raw materials for fat conversion. 2. Drink water on an empty stomach in the morning: one of the reasons for constipation is insufficient drinking water, and the water of food residues in the intestine is constantly absorbed, leading to the large intestine. Drinking a glass of water in the morning helps to eliminate constipation. Because the stomach is at rest at night and drinks water on an empty stomach in the morning, the stomach will run faster than usual, allowing water to be immediately transported to the large intestine, increasing the water content of feces, softening feces and making them better discharged. 3, standing against the wall after a meal: half an hour after a meal, let the whole body back against the wall, clamping hips, hips, back, legs, waist, head, neck and so on. As close to the wall as possible. You can clamp the paper at first, on the premise that the paper won't fall off. You will be tired and sore in a few minutes, but you must stick to it. 15 minutes later you will be liberated. This method can not only slim the waist and thin belly, but also make the thighs, neck and face thinner! 4. Walking with abdomen closed: When walking and standing normally, forcibly contract the abdomen and cooperate with abdominal breathing to make the lower abdomen muscles firm. People who have practiced yoga or vocalization should be familiar with "abdominal breathing": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This will help stimulate gastrointestinal peristalsis, promote the discharge of waste in the body and enhance vital capacity. 5. Pick up beans: pour about 200 beans on the ground every day, then bend down (legs can't bend) and pick them up one by one and put them in the basin on the table: bend down to pick up beans, put them down straight, and then bend down ... After picking up beans, you bend down 200 times, which lasts for one or two months, and the effect of thin abdomen is obvious. 6, standing and twisting the waist: this can be practiced at noon or at night. If you are watching TV, you might as well watch the advertisement again, get up, stand up, hold your chest and abdomen, then twist your waist left and right (similar to belly dancing, you should use the strength of your waist instead of your legs or back), and stick to it every day, so as to ensure that you can get rid of your little belly!