The four-step dance is generally divided into 4/4 beats. The first step is to take a big step forward. On the first beat, the lady's right foot retreats, then her left foot retreats, then her right foot retreats, on the second beat, her left foot retreats, and on the third beat, she walks quickly and alternately.

Men's dance steps are the opposite of women's. When jumping, a man's left foot moves forward first, and then strolls from heel to sole. The second beat is that the right foot moves forward and the heel walks up and down the sole of the foot. The third beat is a trot. When jumping, the left foot is fast, then the right foot is accelerated, and finally the feet are flat.

Basic footwork formula of four-step dance:

The basic footwork formula of the four-step dance is striding forward, striding backward, striding forward, striding backward, striding forward left, striding backward right, striding backward right. The rhythm of the four-step dance is slow, so you can practice it slowly according to the formula.

Slow fourth is usually jumping with left foot and right foot alternately. Pay attention to the direct cooperation between men and women when dancing, and the posture when dancing. Good posture will give people a good feeling. When jumping, boys give girls a hint appropriately, and push their hands gently in one direction, suggesting a change of direction.

Step on the four-step ballroom dance:

Generally speaking, ballroom dancing is to keep up with the rhythm, because music itself is a sound and a music is a point, so you must follow the rhythm of music when you step on it, so you won't be confused when you follow it, so you must follow the music when you pick it.