Anaerobic exercise+aerobic exercise

You can exchange exercise repeatedly through anaerobic exercise and aerobic exercise, so the effect of losing weight is also obvious. As long as you persist, you can even lose 20 pounds a month.

Anaerobic exercise is generally to exercise muscles by doing some weight lifting exercises. In this process, carbohydrates stored in muscles are decomposed because the human body needs to provide energy for the body by consuming carbohydrates. Once the carbohydrates stored in the body are decomposed, the fat in the body will begin to be consumed.

Compared with anaerobic exercise, aerobic exercise consumes more fat. So before aerobic exercise, you can consume carbohydrates through anaerobic exercise first, and then consume fat through aerobic exercise. This can get twice the result with half the effort.

Combine whole body exercise with local exercise.

It is far from enough to lose weight quickly, but it can be combined with some whole-body exercises such as running, swimming, cycling and skipping rope to achieve the goal of losing weight quickly.

In addition to exercise, we should control our diet, eat more light food, do not go on a diet, and change the staple food into coarse grains, such as cereals, potatoes and oats, which are rich in dietary fiber and can promote intestinal peristalsis and digestion. Eating less at dinner is not dieting, but adjusting the daily diet structure. Choosing slim clothes during the interview can improve your height.