Don't eat too much every meal every day, eat it several times (at that time, eat five meals a day, the amount is not large)

You must eat a fruit before meals to make your stomach feel full.

Refuse to eat anything after six o'clock in the evening.

6, eat more fungus, kelp, bamboo shoots, pumpkins, melon and other foods that are conducive to weight loss.

7. Exercise more, such as sit-ups. You can go to yoga if you can.

8. If you don't have time to exercise or pay attention to your diet, you can try it.

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