Double lotus style
Demonstration 1: Double Lotus Style
She&He: Before practicing, you must be in a good mood, listen to some soft and soothing music, and get rid of all the trivial things in your mind.
Lotus sits opposite each other, hands on him, palms facing each other, sensing each other's mood, adjusting breathing to the same frequency, and entering the realm of yoga breathing after about 15 minutes.
snakelike
Demonstration 2: Snake Style
He: prone on the mat, with his hands on his chest, his legs straight together, and his arms supporting his body, forming a cobra pose;
She: Above him, put your hands on his back, put your legs together and your feet on the inside of his legs, and support your body with the strength of your toes and arms. Control this posture and breathe 3-5 times.
Tip: If he thinks this position is too stressful, she can hold her hands apart.
Dance style
Demonstration 3: Dance Style
She: stand, lift her right leg upward, grab the instep with her right hand, and extend her left hand to the left of her body to ensure that her body is straight;
He: Help to achieve balance behind her, adjust the standing posture according to her movement range, keep three breaths, and then let her do the same movement on the other side.
Tip: The biggest advantage of two people doing yoga together is that it is very easy to keep balance. If you can't straighten your leg, don't force it, just try to keep balance.
Camel style
Demonstration 4: camel style
She: They are kneeling face to face with their knees slightly open. The spine is bent back, the body leans back, the heel is held by hand, the tiger's mouth is outward, the neck is slowly relaxed, and the head is also tilted back;
He: The action is the same as her. Keep your thighs as close as possible. Keep breathing in this position for 3-5 times, enhance the flexibility of spine and shoulders, nourish spinal nerves, and nourish spine and brain with fresh blood.
Tip: If the spine is not elastic enough, it is difficult to bend backwards. You can help each other and help her (him) hold her waist.
Mattsind lassana
Demonstration 5: matsyendrasana
He: They sit together, at right angles to each other, with their left legs close to hers and their right legs overlapping. Their right foot straddles her left leg and rests on the ground inside her left leg, with toes pointing forward. When inhaling, the spine and head are stretched upward, and the head drives the body to twist to the right, looking at the direction of the right shoulder. Hands open naturally at both sides of the body;
She: She moves like him, with her right leg across her left leg and her heel close to the inside of her left leg. Keep breathing for 3-5 times, then do the same action in different directions.
Tip: Turn the neck, chest, waist and other parts in turn, gently squeeze the stomach, liver, kidney and pancreas, and move slowly.
Fish style
Demonstration 6: Fish Style
He: Lotus sitting, leaning back, his head resting at the intersection of his calves, his hands reaching up and holding his neck. When inhaling, arch your back and keep the same breathing frequency as her. Holding this posture for 5 breaths is very helpful to relieve waist fatigue;
She: Lotus is sitting with her hands on her shoulders.
It is suggested that the fish style is beneficial to enlarge the chest and expel the turbid gas in the body, which is beneficial to the rehabilitation of bronchitis. It can also increase blood circulation in the head and nourish the pituitary gland and pineal gland.
boat form
Demonstration 7: Boat Style
She&He: Two people sit opposite each other, stretching their legs and their feet facing each other. Hold each other's hands tightly and lift them up as far as possible until the legs are basically straight. You can make eye contact. If your head leans back, you can feel the tension better.
Tip: If you feel too much pressure on the posterior ligament of your leg, you can bend your knee slightly. Pay attention to this action, don't hold your breath, don't control it for too long, just breathe 3-5 times. The stability of this operation depends entirely on the cooperation between the two sides. Rowing can strengthen the abdominal and leg muscles, nourish the stomach, improve the sagging of internal organs, beautify the abdominal lines and make the buttocks more stylish.
Tips:
1. Two people practice yoga together, and don't blindly pursue the range of movements. It is best for a person to know more about yoga and know the basic essentials of movements, starting with simple movements;
2. Monitor each other's movement quality, care about each other's feelings, and avoid injuries caused by excessive stretching. When one of them assists the force, it should be gentle and slow, and the strength of the two should be uniform and coordinated;
3.*** When completing the action, concentration and breathing coordination are the most important. It is necessary to stress rhythm and tacit cooperation to make both sides feel comfortable;
4. It is best to keep the room temperature at around 20℃. The room temperature in Beijing in September is very suitable for practice.
5. While practicing, pay attention to language communication, chat or talk before going to bed, ensure adequate sleep, and control sexual intercourse in a planned way;
6. Choose foods rich in iodine and iron (such as black fungus, milk, beans and vegetables) and foods rich in protein (such as yogurt and eggs).