Losing weight during lactation must be reasonable. If the diet is over-controlled, milk secretion will be reduced and children will be affected.

♀? Strengthen physical exercise

Strengthen physical exercise and increase consumption as soon as you have time.

Advocate breastfeeding

Advocate breastfeeding, which will consume a lot of calories and is conducive to the burning of fat.

Avoid eating junk food.

Avoid eating junk food, which is not conducive to breastfeeding and will only increase the risk of fat and obesity.

Scientific diet

Eat scientifically, maintain a balanced diet, avoid high-fat and high-calorie foods, ensure that babies and lactating mothers have enough nutrition and avoid overnutrition.