Alpine tea in Taiwan Province is planted in areas above 1000 meters above sea level, including Alishan, Yushan, Snow Mountain, Central Mountain and Taidong Mountain. Alpine tea in Taiwan Province is soft and has thick mesophyll. The brewed tea soup is green and fresh in color, mellow and smooth in taste and elegant in aroma.

In China, according to the fermentation degree of tea and the color of tea soup, tea leaves are divided into six categories: green tea, black tea, green tea, white tea, black tea and yellow tea. Green tea is commonly known as oolong tea.

Three principles of oolong tea to lose weight

1, which can activate autonomic nerve and relieve stress.

Oolong tea can improve the activity of autonomic and parasympathetic nerves, prevent overeating caused by excessive stress and the bad habit of overeating caused by anxiety, help you control your appetite and help you lose weight.

2. Improve energy metabolism.

Experts have conducted experiments on water, green tea and oolong tea to improve the basic metabolic function, and found that water has no special function. Green tea can increase the metabolism of 4 calories 1 hour, and oolong tea can increase the metabolism of 9 calories 1 hour.

Moreover, the efficacy of oolong tea can last for 5 hours, so 1 cup of 300 ml oolong tea can consume 40 calories (equivalent to walking fast 15 minutes and going up and down stairs 10 minutes).

3. It can dissolve fat and lower cholesterol.

Oolong tea can dissolve fat, help fat metabolism, and experiments have proved that it can also inhibit the rise of cholesterol!

Refer to the above content: People's Network-Three Principles of Oolong Tea Slimming How to drink Oolong tea to lose weight is the most effective?