First, why is the belly still so big?
Most postpartum mothers, although "unloaded", still look as big as five months pregnant. This is because the uterus is still swollen and has not fully recovered. It takes about 3- 18 months for the uterus to gradually recover. Because when the fetus grows and develops in the uterus, the abdominal wall muscles are overstretched and stretched, the muscle elasticity will be substantially reduced, and the abdominal muscles will be very relaxed. Under the action of gravity, the internal organs are prone to droop, and it takes some time to recover.
Therefore, it is necessary to adopt scientific methods to slim down from all aspects after delivery, which can not only improve the waist-abdomen curve to the lower abdomen, but also prevent visceral sagging, promote uterine contraction and rapid pelvic recovery, and help the body function to recover slowly.
Second, we must establish a correct concept!
Many new mothers say I can go on a diet to lose weight! God, this is a big mistake! Dieting to lose weight has the effect of losing weight, but it will seriously affect the health of new mothers after childbirth! Because the body has not fully recovered to the pre-pregnancy level at this time, some new mothers are still shouldering heavy feeding tasks. It's time to supplement nutrition, how can you force a diet! Not only will it lead to slow recovery, but it may also lead to various postpartum complications.
1, scientific and reasonable diet collocation
Pay attention to the balanced nutrition before and after delivery. In addition to eating some digestible food a few days before delivery, you can follow a normal diet in the future. Drink more nutritious soup during lactation. Can make the milk sufficient. You should eat more vegetables and fresh fruits rich in vitamins, which not only can maintain comprehensive nutrition and avoid postpartum constipation, but also is one of the keys to keep fit.
Suggestion: ① Don't overeat and eat more carbohydrates that are beneficial to defecation.
② After the second month, we should appropriately reduce the intake of animal fat and eat more vegetarian food.
③ Eat more fibrous food.
④ Drink as much water as possible to keep the water balance of your body.
Don't eat too late for dinner. Eat dinner at least 4 hours before going to bed, about 6 pm, so that the stomach has enough time to digest and empty, and the abdomen will not accumulate fat.
2. Feed your child personally
Breastfeeding can not only promote uterine contraction and involution, reduce postpartum hemorrhage and infection, regulate endocrine, but also convert fat stored in abdominal wall and buttocks during pregnancy into milk, which can not only effectively lose weight, but also help to keep postpartum slim, which can be described as "killing two birds with one stone".
3. Tips for giving birth to a baby: After giving birth to a baby, you must have your abdomen closed in time.
Postpartum uterine recovery is very important, so be careful. Don't accidentally lead to poor uterine recovery or uterine prolapse. Uterine prolapse not only affects the beauty of mothers, but also affects their health. After giving birth to a baby, mothers will find that there is a lot of fat on their stomachs, and it is difficult to be confident when looking in the mirror. The longer this body shape is maintained, the more difficult it is to recover, so we should pay attention to the recovery of body shape from confinement. And timely abdomen can help you eliminate the visual obesity caused by these "holes" in time. If you want to return to the pre-pregnancy flatness, it is not enough to rely entirely on the body's self-recovery, and you need to rely on the external force of the abdomen. Therefore, whether it is physical recovery or body shape recovery, it is very necessary to have a tummy tuck operation, which can shrink the abdomen, and the most important thing is to prevent the internal organs from sagging. It is ideal to tighten the pelvis within 6 months. It takes six months to restore the original hardness. For postpartum new mothers, postpartum corset can prevent visceral sagging, help the uterus to get old, and also help the recovery of body shape. The last time I used it, it was recommended by my obstetrician, saying it could help me lose weight. The price is not expensive, but the effect is quite good, very shaping, and the stomach is much smaller in the second month. After wearing it for 3 months, I lost 30 pounds. I really appreciate it．
4. Early postpartum activities
Generally speaking, under normal circumstances, pregnant women can start activities the next day, do some small bed exercises or postpartum exercises, and gradually increase the amount of exercise over time. But you can't stay in prison for too long in January.
Suggest ① abdominal massage. It is best to use a little force when massaging, and feel the fat shaking to achieve the effect of fever. Of course, we should also pay attention to the control, and don't press it too hard. Sticking to massage every day can promote gastrointestinal peristalsis, help promote the discharge of metabolites, and promote the decomposition of abdominal fat by raising the temperature of the abdomen.
② Bed gymnastics. You can find many ways through online search.
Three sit-ups
5. Precautions:
Whether it is to control the heat or to prepare for body shaping, new mothers must pay attention to the fact that they will start the body shaping plan step by step after the wound has fully recovered. Six months after delivery is the golden period of weight control. Medication during lactation must follow the doctor's advice!
I hope all new mothers can keep their bodies great, healthy and attractive; It can not only give the best care to the baby, but also easily restore the body and become a fashionable hot mom!