What you said is normal. These conditions are necessary for aerobics to lose weight. If you don't encounter a similar situation, it will be even more troublesome, indicating that you really want to start losing weight ~ ~! I want to ask you not to be afraid that your legs will grow muscles, because muscles can't grow overnight, and they must grow into athletes' muscles through very intensive professional sports. Aerobics like you will definitely not happen, please rest assured! ! ! Because I didn't, I am the best proof! Let me teach you a few tricks! It is very effective to relieve the symptoms of your calf: don't rush to rest after each jumping exercise, give your body plenty of stretching time, and do more body muscle stretching exercises from multiple angles, sideways, backwards and forwards. There are also many yoga stretching exercises that are very good. I can't give you a detailed explanation here. You can check it online. At the same time, there is a simpler way, that is, full-body flapping. You should understand this, right? ! But, the most important thing is to remember, calf! Be sure to lift it and flap it in the air instead of standing on the ground, because you can feel it when you do it. This way, you won't feel stiff all over and your legs will look like muscles.

As for your question about weight, it's easier to answer. First of all, because you don't jump for a long time, your weight will not drop significantly. Exercise is the slowest to lose weight, but in general, it will not rebound the most. Exercise fundamentally changes your physique, speeds up your metabolism, and thus achieves the goal of losing weight and keeping fit. I think you should start doing aerobic exercise, because at first you were like me. I can tell you for sure that if you persevere, you will lose weight in a few weeks. At first, I just felt tight, but I didn't lose much weight, but my friends would say that I lost a lot of weight when they saw me. This is the advantage of exercise, step by step, without hurting the body. By the way, after a few months, I will continue to lose weight even if I don't exercise. I am thinner when I don't exercise than when I exercise. This shows that the body has become thinner. I'm not afraid of being greedy occasionally now. It's really good! ! Therefore, the premise is that you insist on not doing too much exercise. An hour is just right. It is best to do aerobic exercise for 40 minutes, and exercise for 20 minutes is helpful for stretching. Don't forget to pat your body after you finish. It's best to pat it every other morning. If you feel hot, you will achieve the effect. Don't bother, it was like this at first, and it will be fine in a few days. Another suggestion, if you are tired and tight recently, exercise every other day and get used to it. Don't rest too long during exercise, as it will not achieve the effect. Keep your body warm and excited all the time, and you will burn more fat. Finally ~ ~ ~ ~ I wish you success! ! It's simple! ! Don't be afraid, you will succeed. Ask me if you have any questions.