Chocolate is a food with very high specific energy. Although the components of sodium and sugar in dark chocolate are less than those in milk chocolate and white chocolate, the fat rate (especially saturated fatty acids) is still relatively high.

Eating dark chocolate every day won't make you fat, and it can also control your appetite well, but if you eat too much, you will gain weight, especially if you eat dark chocolate and add sugar, vegetable oil, whole milk and other ingredients after production and processing.

Eating too much will lead to malnutrition.

Simply eating dark chocolate to lose weight will replace the staple food, which will make the body lack relatively trace elements and cause malnutrition. The most important thing to lose weight is nutrition. If you don't do it, it's bad for losing weight.

Eating too much can cause headaches.

Chocolate is not a special food that makes everyone happy. Although chocolate tastes beautiful and moving, it contains tyramine, which is really the chief culprit of headache. So eating too much is very easy to have a headache. Therefore, people who often have headaches should eat less chocolate, and it is best not to eat it.

Chocolate taboo

People with diabetes should eat less or no chocolate (but can eat sugar-free chocolate).

People with heartburn should stop eating chocolate, especially if their chests feel hot after eating chocolate. This is because chocolate contains a substance that can stimulate gastric juice.

Pregnant women need to feed their newborns after delivery. If they eat too much chocolate, it will have a bad influence on the baby's growth and development. Theobromine contained in chocolate will penetrate into the milk, be digested and absorbed by the baby and accumulate in the baby's body. Theobromine can damage the central nervous system and heart, make muscles weak, increase urine output, and make babies indigestion, unstable sleep quality and crying.

Chocolate business opportunities

The answer to whether it is good to eat chocolate before going to bed. Eating a lot of chocolate before going to bed is not a good idea. Because like freshly ground coffee and strong tea water, chocolate also has an exciting effect, which will make it more difficult for people with poor sleep quality to fall asleep. Chocolate is a very easy food to release calories. Eating too much before going to bed will raise blood sugar, but if the blood sugar value is not consumed, it will be converted into human fat and stored. However, eating chocolate before sex also has its advantages, which is due to the sexual excitement of chocolate. It can not only make people feel sexually, but also contain theobromine and caffeine, which are two key psychoactive substances. Chocolate can arouse people's physiological senses and improve their spiritual climax. It can not only make people energetic like freshly ground coffee and strong tea water, but also make people more sexy and charming. Chocolate also has a certain effect on relieving people's sadness.