This can have the effect of losing weight. In fact, the method of losing weight varies from person to person. Everyone's physique is different, and the methods suitable for them are also different. Other people's opinions can only be reference.

. I recommend a coup to lose weight and lose weight quickly.

1, reduce calorie intake:

If you reduce the calorie intake of 100 calories every day, you may lose 4 kg in about 5 weeks.

2, change the food structure:

Don't reduce the amount of food, but change the structure of food accordingly. Replace high-fat foods with fruits, vegetables and grains.

3. Eat liquid food:

Use liquid food instead of daily diet, but pay attention to the choice of food to fully provide the nutrition you need.

4. Take a walk to lose weight:

Keep walking to exercise. At least 5 days a week, walk for 45 minutes every day, and the distance is about

5 kilometers (keep a certain speed).

5. Outdoor sports:

Outdoor exercise 3-5 times a week is a good way to consume body fat and improve vitality. But every time it is more than 20 minutes.

6. Weightlifting:

You can also lose weight by strength exercise, because lifting weights can increase muscles. The more developed your muscles are, the faster your metabolism will be. In order to avoid injury, you'd better hire a coach.

7. Don't eat too many drinks:

Use water instead of drinks. .