Run for a short time to warm up in front of the equipment, and then perform full-body high-intensity equipment. If the glycogen consumption is enough, the body will consume fat in advance after running, which depends on the degree of glycogen consumption when practicing equipment.
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Precautions for practicing musical instruments:
First, in order to ensure safety, you must not add too much weight in equipment training. You must choose the weight that suits you best. If you don't train regularly, it is recommended to start with a small weight and do the movements correctly first. Only by ensuring the correctness and integrity of the action can we talk about adding weight. Otherwise, you will be greeted by injury.
Second, as a novice, don't sell yourself short, take it for granted to practice some illegal actions, and be sure to follow the standard, honestly and completely according to the essentials.
The third is not to be greedy. Bite more than one can chew! Don't blindly pursue quantity. Do as many groups as possible in the plan, and do as many as possible in each group. Take a long-term view and don't covet temporary pleasure, which will make the later plan impossible to implement. We must do it step by step. Third, we must lay a solid foundation.