My husband likes drinking beer very much. Usually, he drinks a bottle of beer with his meal. Moreover, the more times he drinks beer, the bigger his belly becomes, and he becomes a veritable beer belly. I wonder if the beer belly is caused by drinking beer.

Is the beer belly because of drinking beer? number

Beer belly is just a common name for people who like to drink beer and have a big belly. It doesn't mean that drinking beer will lead to a beer belly, and the calories of beer are not high. 100 grams of beer has only 43 calories, which is lower than that of apples, and most of it is water, so you can't drink much. The real reason why people have a beer belly is that eating high-calorie and high-fat food will make people fat, and

Why is it easy to have a beer belly when drinking? There are mainly the following reasons:

1, from the point of view of body metabolism, although alcohol is an energy substance, it is potentially toxic to the human body, so the human body will give priority to its decomposition, and the metabolism of alcohol and fat depends on the liver. Drinking and eating meat will first decompose alcohol and then decompose fat, which means reducing the metabolism of fat in the body and laying a hidden danger for obesity.

2. From the point of eating habits, many people drink high-calorie and high-fat foods such as barbecue, fried peanuts, fried chicken legs and French fries. Even at dinner, they should eat more food when drinking beer, which can correspondingly reduce the harm caused by drinking only, and at the same time, the atmosphere is better when drinking beer, but they will unconsciously eat a lot of high-calorie food, which will lead to people getting fat.

3. From the point of view of body metabolism, after drinking, people's spirit will be inhibited to varying degrees, physical activity and physical quality will be worse than before, thus reducing the effect of physical exercise and even dislike sports. In addition, alcohol can promote the secretion of glucocorticoid through the * * * nerve secretion system or the direct * * adrenal gland, and glucocorticoid is a hormone secreted by the adrenal gland, which will promote the accumulation of abdominal fat, thus leading to excessive drinking and increasing the risk of abdominal obesity.

Will the beer belly get smaller without drinking beer? Not necessarily.

Stopping drinking beer does not mean controlling the intake of other high-calorie foods. Moreover, if you want to lose weight, you need to strengthen your exercise. Otherwise, if you only control your diet, the effect of thin belly is not obvious, and it is easy to rebound. It is suggested that people who often drink beer should sober up first, then gradually return to a healthy diet with low calories and fat, and then lose weight with proper exercise, so that their stomachs will be small and fast.

Why can you lose weight only by drinking beer at night? On the one hand, beer is not high in calories, mostly water. Drinking beer alone can't meet the nutritional needs of the body, which is equivalent to dieting to lose weight; On the other hand, beer contains beer yeast, and high-quality dietary fiber can absorb fat and excrete it in the process of food digestion, which reduces the body's absorption of fat, and the vitamin B and minerals contained in it can promote the body's fat metabolism and help to lose weight, so it is natural to drink beer only at night to lose weight.

However, drinking only is very harmful to health, and excessive drinking will increase the risk of diseases such as hypertension and stroke. In any case, strictly controlling the amount of drinking and avoiding excessive drinking is the best choice for health.