2. Stretch your left foot forward and lean forward naturally. Note that the left foot needs to be arched, not just flat on the floor.
3. Hands also lean forward naturally along the body, and both sides of the left foot are flat and attached to the ground.
4. Press the bent left foot down, with the toes pointing to the ground and the right foot straight.
5. Press your whole body down to the ground, straighten your upper body and put your hands on the ground at your sides. If you are weak, this step can be omitted.
6. Stretch your hands backwards along your body, lift your thymus, and grab the toes raised backwards by your right foot.
7. Yoga pigeon action can correct the distortion of lumbar spine and make hormones work normally. Treat menstrual pain and irregular menstruation, eliminate fat in abdomen, waist and buttocks, bind buttocks, promote blood circulation in neck, and eliminate shoulder pain and migraine. When practicing this action, you should pay attention to the straight abdomen to achieve the above effect!
Wish you a happy life!