1; Dieting, when you can eat two bowls of rice, you can only eat one bowl. When you are really hungry, you can solve it with fruits and vegetables. Never eat supper and foreign garbage.
2; Drink water, don't drink carbonated drinks such as cola, try to drink boiled water, if you are really greedy, buy a green tea to drink.
3; Exercise, do more exercise, take a walk after dinner, and insist on doing 100 sit-ups at night. If you can't do it at first, do it in groups, and rest for 5 minutes after doing 25 sessions until 10.
4; Others; Don't eat sugar, take any diet pills, use any diet products, and don't give up easily. After losing weight successfully, you may be liked by many people, and you don't have to be laughed at by others anymore. Come on, you will succeed.