When you lose weight, you can't eat less calories than the base generation, so as not to let your body's metabolism decline. The food you eat every day is the fuel you provide to your body. So, what is the principle of drinking water to lose weight?

When we sleep at night, the body will consume a lot of water in the process of excretion and breathing. After getting up in the morning, the human body will be in a state of physiological water shortage. Drinking water in the morning can reduce your stomach. When having breakfast in the morning, it is ok to drink a cup of boiled water, light honey water or water containing cellulose first. This water can quickly accelerate the peristalsis function of the stomach and expel the garbage, toxins and metabolites accumulated in our bodies at night, thus achieving the effect of reducing stomach.

Drink two or three glasses of water between 9:30- 1 1:30 every day. First, you can replenish water consumed by high-intensity work, replenish water in time, and let your metabolism return to normal. In addition, drinking water can keep a clear head and cope with high-intensity work. Most importantly, drinking water during this time can increase satiety and reduce appetite for lunch, so that you don't have to lose control of your appetite because of excessive hunger.

You shouldn't drink more water after supper. To avoid slow metabolism at night, you will drink less water. If you drink more water at night, it is easy to cause edema and let the toilet run constantly at night. However, drinking a small glass of water before going to bed is beneficial to reduce the viscosity of blood.

With the popularization of the concept of healthy and green life, more and more people favor healthy weight loss. A healthy diet refers to a moderate and scientific balanced nutrition intake, and don't go into the misunderstanding of fasting. I hope I can lose weight correctly and healthily.