The benefits of dredging the meridians of women's legs, the health of the legs is very important to everyone, the human body has many acupoints, meridians, and the legs are no exception. If the channels and collaterals are blocked, it is necessary to massage frequently, which will have many benefits. Let's share the benefits of dredging meridians in women's legs.

Benefits of dredging meridians in women's legs 1 1, weight loss.

In fact, there is no suspense in dredging meridians to lose weight. I think we all know that many people often go to massage shops to dredge meridians in order to lose weight. Many people have muscular calves. Frequently dredging the channels and collaterals for the calf can alleviate the phenomenon of calf muscles, and it will become more and more popular. If you find that you have a lot of fat, you can lose weight by dredging meridians.

2. Treat arthritis.

Dredging the meridians in the legs is very beneficial to arthritis patients. Arthritis patients often have impassable meridians, which leads to unbearable joint pain. At this time, you can often dredge the meridians of the legs to achieve the effect of treating arthritis. There are arthritis patients, it is recommended not to cross your legs, which will lead to poor blood flow, leading to meridian obstruction and pain. You can often massage the painful parts and dredge the meridians for them.

3, strong bones and muscles.

Another advantage of dredging the meridians in the legs is that it can strengthen the bones and muscles. Maybe many people don't know. In fact, dredging meridians can achieve this effect. When the meridians in the legs are unblocked, people will not get sick, and their bones and muscles will gradually become stronger and stronger.

Why do women do leg meridian maintenance?

First, there is a saying in Chinese medicine that "people with cancer are all suffering from obstruction of the meridians of the lower leg, but obstruction of the meridians of the lower leg is not necessarily cancer, but must be complicated symptoms such as psoriasis, vitiligo, ichthyosis, compulsory spondylitis, hypertension, hyperlipidemia, hyperglycemia, diabetes, uterine coldness, dysmenorrhea, ovarian cyst, hysteromyoma, thick endometrium, less menstrual flow and so on, which are directly related to obstruction of the meridians of the lower leg.

Second, observe the symptoms through leg shape and fat.

1. When the calf is big and the ankle is thin, it is a family history of diabetes. When the symptoms of diabetes are about to appear, the legs will have symptoms of acid, numbness and bloating.

2. When the calf and ankle are thick, it indicates a family history of blood sugar symptoms.

3, when the ankle is particularly thick, it is a family history of three high symptoms (hypertension, hyperlipidemia, hyperglycemia).

4. When there is fat on the inside of the leg and wrist, it means that it is a problem of breast and gynecology, because the inside of the leg and wrist is reached by the liver meridian, and the liver meridian has breast to dominate gynecology, so the fat on the inside of the leg and wrist represents gynecology or breast.

5, leg knee swelling, indicating that there is a problem with the knee joint, which is generally manifested as knee pain and difficulty in going upstairs.

6. The fat in the groin will not only cause the fat on the inner thigh, but also cause pelvic effusion in women.

7. The appearance of fat on the outside of the thigh indicates that there is a gallbladder in the blockage, inside and outside the liver and gallbladder, which will cause the lady to be angry.

Third, when the channels and collaterals of the calf are not smooth or there is fat, it will cause chronic symptoms such as calf arthritis, varicose veins, distal necrosis of the lower limbs, rheumatoid arthritis, palace cold dysmenorrhea, renal dysfunction, three highs, diabetes, and insufficient myocardial blood supply. Cold hands and feet are directly related to the impassability of the meridians of the calf, so the meridians of the calf are very important.

Benefits of women's leg meridian dredging 2 benefits of back meridian dredging

1, tonifying kidney and strengthening body. Nourishing the back is actually equivalent to nourishing the kidney, because there are many acupoints on the back that have the function of strengthening the kidney.

2, dredge qi and blood. There are many meridians all over the back. Once the meridians are blocked, it will do more harm to the human body.

3. Anti-aging. With the growth of age, people's aging is normal. In order to delay aging, in addition to exercise and changing diet, it is suggested that everyone can raise their backs.

4. Relax your muscles. Because the blood circulation in the back is blocked, it is the key to relieve fatigue and pain and relax the muscles of the whole body.

5. Protect the liver. There is an acupoint on the back to protect the liver.

6. Treat cervical spondylosis. The most obvious benefit of maintaining the back is that it can treat cervical spondylosis.

Massage technique of dredging back meridians

1, hot compress with towel for five minutes to open back pores.

2. Pour the essential oil on your hand and wave it from top to bottom on your back. Knead the waist along the bladder meridian and pull it to the shoulder. Knead your shoulders and push up.

3. Then push the bladder meridian with your palm and rub it hot, and push the bladder meridian with your thumb.

4. Knead your shoulders with your palms and hold your shoulders. Knead the shoulder and rotate from the cervical vertebra to Fengchi point for rubbing. Thumb pushes shoulder blade seam and pushes shoulder from upper limb.

5. Knead the cervical vertebra, push and pull the shoulder and neck with both fists, and then push and pull the shoulder and neck with both palms.

6. Hot compress your back with your fist, point at Shu point on the bladder meridian and point at three lines on your back.

7. Rub your waist and point the acupuncture points on the lumbar spine (Jiaji point, Li bladder meridian, point bladder meridian and push bladder meridian).

8. Hold the waist with both hands, then push it from the waist to the shoulders and discharge it from the upper limbs. Finally, rub the triple energizer and rub the upper limbs of bladder meridian.

In fact, dredging the back meridians has many benefits, which can help us alleviate many diseases, such as cervical spondylosis and scapulohumeral periarthritis. It often bothers us and hurts badly after sitting for a long time. It's really painful However, the dredging of the back meridians will be of great help to us, so it is necessary to understand the massage techniques of dredging the meridians.

Benefits of women doing leg meridian dredging 3 First, how to dredge breast meridians

If a female friend's breast is blocked by meridians, massage can be used to dredge the meridians of the breast. If you want to massage the right breast, raise your right hand and cover your right ear with your fingertips. At this time, the forearm should lean forward, perpendicular to our body, and exert force with the palm root of the left hand and the palm surface in the middle of the chest. For the part of the right breast that is pushed horizontally to the armpit, you need to bring back the breast tissue with five fingers when you come back. Repeat this for 20 to 50 times, and do the same for the left breast. This is a side massage of the breast.

Second, the benefits of dredging breasts

1, strengthening cardiopulmonary function

70% of the whole body's blood will flow through the chest, and professional massage can effectively accelerate the blood circulation of the chest, thus driving the blood circulation of the whole body. Adjust heart rate, enhance vital capacity, and adjust cardiopulmonary function.

2. Sculpture drawings

The fat in the arms, underarms, back and abdomen is free to the chest, which makes the chest do deep stretching exercise, smooth blood circulation, accelerate metabolism, improve the fat to be free to other places, and form the back and thick arms.

3. Beautiful and beautiful

Massage can effectively dredge the chest meridians, eliminate toxins in the blood, make the blood circulation smooth, and make nutrients reach all parts of the body smoothly and glow.

Dredging breast meridians has many benefits, and it can shape the body, beauty beauty. This can be said that many women have been pursuing unremittingly. If you want to dredge the breast meridians, you can do some massage at home besides going to the beauty salon for some expensive maintenance. You can do Baidu or watch some teaching videos, but you can't do too much.