However, such living habits need to be maintained for a long time in order to keep fit.

I always weigh 95 kg, which is the standard figure of1.58m.. But for a while, I was suddenly busy at work and my diet was irregular. Besides, I will overeat and have the habit of eating supper. Then I gained 25 pounds a year.

I began to make a weight loss plan for myself. As the saying goes, it makes sense to eat well for breakfast, eat enough for Chinese food and eat less for dinner.

During this time of losing weight, I will choose milk or soybean milk for breakfast. Add some coarse grain steamed bread. Add half an apple when your appetite is good.

For Chinese food, I will eat some millet porridge and a little meat properly. But I will eat a lot of vegetables. Eating vegetables will make people feel full. But you can only eat seven points full.

Dinner, I hardly eat any dinner. I use sesame, black beans, millet, black rice, red dates, oats, coix seed, red beans and yam to grind into powder, and then cook it into a bowl of paste. Sometimes put some brown sugar, sometimes not at all. This is my dinner.

I usually don't eat any snacks except some fruits. I walk for more than an hour every night. I persisted for three months and gradually lost weight.