1, some people say that yoga will be effective in just over 20 minutes a day, plus body warm-up and repair, it is best to practice for two hours a day. It is best to start at 6 o'clock in the morning, and everything will revive in the morning, which is in line with the concept that yoga comes from nature and it is quiet in the morning. The functions of the human body are slowly recovering, which is the best time to practice yoga.

2. But in fact, as long as the physical and mental conditions permit, there is no time limit for yoga practice. You can practice at any time, at any time of the day that is convenient to you. The key is to persevere. Moreover, if possible, it is best to practice at the same time every day and form the habit of regular exercise.